How to Caramelize Onions

Caramelized onions on

Yesterday, I posted a recipe for my Caramelized Onion Dip and thought you might want to see how to caramelize onions at home. In my research, I used this tutorial from the kitchn. Here’s how it worked out for me. As much as I love to cook, I had never caramelized onions until now. It took a couple tries […]

Caramelized Onion Dip

Caramelized Onion Dip MM

With its tangy flavor, Greek yogurt is the perfect swap for sour cream in this caramelized onion dip. Enjoy it as healthy game day snack or take it to your next party! This is a retro snack with a modern, healthy twist. Back in the day, French onion dip with chips was a staple at parties and […]

Harissa Avocado Deviled Eggs

Harissa Avocado Deviled Eggs on

These Harissa Avocado Deviled Eggs are the perfect protein packed snack for your big game day spread.  This month’s recipe redux challenge was to cook up something smoky. Though I’m not a big meat eater, I love the hearty, deep flavor of smoked or grilled foods. I’ve been loving ancho chiles, chipotle peppers and smoked paprika […]

Grapefruit Basil Cocktail

Grapefruit Gin Basil Cocktail

Fresh squeezed red grapefruit juice, gin and muddled basil combine in this healthy cocktail that will brighten any winter happy hour.  Today, I’m participating in my first ever virtual surprise birthday party for one of the hardest working and most influential dietitians I know. Regan Jones is the founder of Healthy Aperture, Recipe Redux and one of the masterminds behind […]

Roasted Cauliflower Soup

Roasted Cauliflower Soup on

I’m excited to be a new contributor to the Kitchenthusiast Blog. Starting today and the first Friday of each month, I’ll be sharing a recipe and food and nutrition information for a seasonal fruit or vegetable. This month, learn why cauliflower is one of the best cancer fighters you can add to your plate and […]

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