Strawberry Kale Salad with Goat Cheese Croutons

Fried Goat Cheese Strawberry Salad on

Fresh strawberries, baby kale, pecans and warm, creamy goat cheese star in this spring soiree on a plate.  This month’s #RecipeRedux is all about spring cleaning. The idea was to look through the fridge and pantry and use an ingredient that’s been hanging out for a while. Now, I’ll admit… I could have come up with a […]

Try it Tuesday: Pu-erh Tea

Brewed Pu-erh tea on

Not your typical cup of tea, pu-erh tea is an ancient brew known for boosting mental alertness and used in traditional medicine to lower cholesterol and protect the heart. In today’s Try it Tuesday, I’m sharing my first sip of pu-erh tea. Never heard of it? That was me until a few months ago when I started researching […]

Asparagus & Sweet Pea Soup

Fresh Asparagus on

Judging by the gorgeous blooms, frequent rain showers and my full on seasonal allergies – spring has sprung in Atlanta. Though your thermometer may need to play catch up, it’s time to start enjoying light and fresh meals full of flavorful spring produce. Asparagus is the ultimate spring vegetables but it’s often forgotten. I think […]

Try it Tuesday: Vegetable Noodles + Wasabi Sesame Seared Tuna Salad

sesame wasabi tuna salad on

In celebration of National Nutrition Month, here is a healthy way to cut the carbs in your meals and enhance the presentation with colorful veggies! Thanks to intern Shelby Utter for getting in on the vegetable noodle craze to create this mouth-watering Wasabi Sesame Seared Ahi Tuna Salad with Zucchini Noodles recipe and contributing to today’s Try it Tuesday […]

Sugar Snap Peas with Pecans & Feta + Vegetarian Flavor Bible Review

Sugar Snap Pea Salad on

Today I’m revealing a big secret. Yeah… I’m spilling the beans or in this case, Sugar Snap Peas with Pecans & Feta. Last month, I was excited to get an invitation from two time, James Beard Award-winning authors, Karen Page and Andrew Dornenburg to join their Virtual Book Tour promoting the Vegetarian Flavor Bible during National Nutrition Month. […]

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