Avoid These Summer Diet Pitfalls

Smoothies

While it’s primetime to escape day to day stress, the summer is no time to take a break from maintaining a healthy weight.  In fact, it’s a great time to focus on weight loss. The warmer weather and extended daylight hours naturally boost the desire to get out and do stuff.  But beware, there are diet derailers lurking in the park, at
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Amsterdam for the First Time

Albert Cuyp Market - Produce

We arrived on a Saturday morning from Copenhagen into what felt like a circus at Amsterdam Centraal. From the train ride in to that first experience in central station, it felt like we had just hit the streets of New York City. But the overhead announcements in Dutch and the cacophony of other languages that didn’t include English quickly
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