Heart-Healthy Foods You Might Not Be Eating + Recipes

Heart Healthy Foods - Marisa Moore Nutrition

For those of you enjoying the long weekend, I hope it’s been great! Since February is heart month, I’m sharing some heart-smart foods you might be overlooking. Though oatmeal gets a lot of attention, many foods can help keep your heart in tip-top shape. Here are a few you might not be eating. Lentils, Beans, and
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Cherry Almond Energy Bites to Celebrate Almond Day!

Cherry Almond Energy Bites

Almond butter, oats, and dried cherries combine in these no-bake bites designed to deliver a quick boost of energy and flavor any time of day. I’m excited to partner with California Almonds (my client) to share heart health tips and 20 different snack ideas to keep you crunching through the month of February. These no-bake Cherry Almond Energy
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Blueberry Oatmeal Breakfast Smoothie

Blueberry Oatmeal Breakfast Smoothie

A breakfast smoothie can save the day and this one has what you need to get going. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way to get your morning oats! Thanks to my friends at Sprouts Farmers Market for sponsoring this post. I don’t know about
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Hoppin’ John Patties

Hoppin John Patties

These Hoppin’ John Patties with Tomato Salsa transform traditional black-eyed peas and rice into an easy, healthy, vegetarian meal that’s packed with protein and fiber. Hoppin’ John is traditionally a combination of white rice and field peas or black-eyed peas. Though my Grandma used field peas, I had Hoppin’ John at least once a week
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Smoky Chickpeas with Spinach

Smoky Chickpeas with Spinach

Smoky Chickpeas with Spinach is a healthy, budget-friendly meal that’s full of flavor, packed with protein and just happens to be vegan! I’m sharing one of my tried and true recipes today. I was inspired to make this chickpea recipe several years ago after eating something similar at a Spanish restaurant. I think it was
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