Superfoods for a Super New Year

Coconut Matcha Latte

If you look up the definition of a superfood, you’ll likely find something along the lines of “a nutrient-rich food considered especially beneficial for health and well-being.” This definition may sound vague. That’s because it is. There’s no official or regulated definition of a superfood. Even so, there are foods that rise to the top
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Pesto Roasted Almonds + A Trip to Almond Country

Pesto Roasted Almonds

These Pesto Roasted Almonds are the perfect snack or crunchy addition to salad or pasta! Disclosure: California Almonds paid my expenses to attend the 2016 Almond Harvest Experience, but I was not compensated to write this post. I just wanted to share this delicious recipe and a little of what I learned on the trip! Last
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Health Benefits of Matcha + A Coconut Ginger Matcha Latte

Matcha Coconut Latte

Find out how to make a Coconut Ginger Matcha Latte and learn why this green gold is not a fad. It’s here to stay and for a good reason. Have you tried matcha yet? Green gold is what they call it. And lately, I’ve been getting my fill. I’m now on my summer schedule, and so far I’ve
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Should You Start Eating Avocado Seeds?

Avocado Seeds _ Should You Eat

You’ve seen the viral video. Disembodied hands show you step-by-step how to bake, slice and dry an avocado seed to eat in smoothies and sprinkle on salads. But wait…is this safe? Before National Nutrition Month ends, I have to share this story. As a registered dietitian nutritionist, I spend a lot of time working behind the
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Common Foods for the Common Cold

Whole Blood Oranges

If you’re like me, you try to treat the common cold naturally before going to the pharmacy. These common foods for the common cold may help you fight the symptoms associated with colds. Spring is in view but throughout most of the country, it’s still pretty chilly outdoors. That means we’re still spending a lot
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Fig Walnut Smoothie & All About Probiotics!

Fig and Walnut Smoothie with Probiotics on marisamoore.com

This no-sugar added Fig Walnut smoothie is packed with probiotics and fiber and may help keep your gut happy this holiday season. Did you go to a party this weekend? Did you enjoy the mini quiches, cheeses, dips, cookies and creamy, boozy beverages? While these are all good going down… sometimes the motley mix of holiday
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Maple Ginger Pear Crumble

Maple Ginger Pear Crumble

This easy pear crumble combines warm pears, ginger and a touch of pure maple syrup with a sweet and crunchy oat topping for a simple yet satisfying dessert. Disclosure: I’ve partnered with Sprouts Farmers Market to share this recipe as part of a series to help you host healthier holiday parties. As always, all opinions expressed
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Rosemary Roasted Delicata Squash Recipe

Rosemary Roasted Delicata Squash Recipe on MarisaMoore.com

This easy delicata squash recipe requires just a handful of ingredients and a hot oven. With all of the flavors and colors of fall, this Rosemary Roasted Delicata Squash recipe will be ready in no time! In my October Seasonal Nutrition post for Kitchenthusiast, the KitchenAid® blog, I’m sharing my recipe for Rosemary Roasted Delicata Squash.
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