Heart-Healthy Foods You Might Not Be Eating + Recipes

Heart Healthy Foods - Marisa Moore Nutrition

For those of you enjoying the long weekend, I hope it’s been great! Since February is heart month, I’m sharing some heart-smart foods you might be overlooking. Though oatmeal gets a lot of attention, many foods can help keep your heart in tip-top shape. Here are a few you might not be eating. Lentils, Beans, and
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Monday Morsel: 3 Steps to Spring Clean Your Diet in the Next 21 Days

It’s not too late to spring clean your diet. In this Monday Morsel, I’m sharing three easy steps to help clean up your diet over the next 21 days. The kids may be out of school and it’s legitimately hot outside, but technically we have 21 days of spring left (including today). Now is the perfect time to
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4 Ways to Hydrate this Summer

I hope your Monday is off to a great start. Apparently, Atlanta is a rain forest but I won’t complain since it keeps the temperatures down. But 90 degree weather is right around the corner. As the temperature dials up, proper hydration is essential. Try these tips to jazz up your water and stay cool
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Summertime Snacking

Little Bowl of Cherries

  You haven’t heard from me in a minute because I took some time off to explore London, Barcelona and a few cities in Italy. I will be blogging about the amazing experience later. But… since summer is finally in full swing, today I want to share some tips for healthy summer snacking. Freeze some grapes.
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