My Survival Tips for Eating Out – Right

  I hope you had a nice weekend. Mine was busy with writing, home improvements and preparing for a TV segment this morning. I’m also coping with the fact that my kitchen is in disarray as we await some exciting upgrades. With that and a busy schedule over the next three weeks, I will be
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Spring Snacking: Sugar Snap Peas

Sugar Snap Peas at the Market

    Today’s morsel is short and simple. I want you to try fresh sugar snap peas. Sugar snap peas are sweet, refreshing and an excellent source of vitamin C for beautiful skin. Since they are a spring veggie, look for sugar snap peas at the farmer’s market right now or in the supermarket produce section. For the sweetest flavor, eat your peas as soon as possible
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Trouble Focusing? Take a Tea Break

While Atlanta was alive with the Final Four this weekend, I was in Chicago being briefed on new nutrition research and trends.  One of the sessions focused on the wonders of tea so I thought I’d share this morsel today. Research suggests that drinking 2-3 cups of black tea can help improve alertness, attention, memory
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