Monday Morsel: 3 Steps to Spring Clean Your Diet in the Next 21 Days

It’s not too late to spring clean your diet. In this Monday Morsel, I’m sharing three easy steps to help clean up your diet over the next 21 days. The kids may be out of school and it’s legitimately hot outside, but technically we have 21 days of spring left (including today). Now is the perfect time to
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4 Ways to Hydrate this Summer

I hope your Monday is off to a great start. Apparently, Atlanta is a rain forest but I won’t complain since it keeps the temperatures down. But 90 degree weather is right around the corner. As the temperature dials up, proper hydration is essential. Try these tips to jazz up your water and stay cool
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Summertime Snacking

Little Bowl of Cherries

  You haven’t heard from me in a minute because I took some time off to explore London, Barcelona and a few cities in Italy. I will be blogging about the amazing experience later. But… since summer is finally in full swing, today I want to share some tips for healthy summer snacking. Freeze some grapes.
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My Survival Tips for Eating Out – Right

  I hope you had a nice weekend. Mine was busy with writing, home improvements and preparing for a TV segment this morning. I’m also coping with the fact that my kitchen is in disarray as we await some exciting upgrades. With that and a busy schedule over the next three weeks, I will be
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Spring Snacking: Sugar Snap Peas

Sugar Snap Peas at the Market

    Today’s morsel is short and simple. I want you to try fresh sugar snap peas. Sugar snap peas are sweet, refreshing and an excellent source of vitamin C for beautiful skin. Since they are a spring veggie, look for sugar snap peas at the farmer’s market right now or in the supermarket produce section. For the sweetest flavor, eat your peas as soon as possible
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Trouble Focusing? Take a Tea Break

While Atlanta was alive with the Final Four this weekend, I was in Chicago being briefed on new nutrition research and trends.  One of the sessions focused on the wonders of tea so I thought I’d share this morsel today. Research suggests that drinking 2-3 cups of black tea can help improve alertness, attention, memory
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