Smoky Chickpeas with Spinach

Smoky Chickpeas with Spinach

Smoky Chickpeas with Spinach is a healthy, budget-friendly meal that’s full of flavor, packed with protein and just happens to be vegan! I’m sharing one of my tried and true recipes today. I was inspired to make this chickpea recipe several years ago after eating something similar at a Spanish restaurant. I think it was
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How to Make the Perfect Frittata + An Atlanta Urban Farm Adventure

Farm Fresh Frittata

Last month, my friend and Atlanta blogger Lia Picard invited me to tour Sweet Selma Cooking School. She said there would be food, fun and the opportunity to see an urban farm in action. Saying yes was a no-brainer. Just a few months open, Sweet Selma is a unique space. It’s home to a cooking school, a working
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Fig, Goat Cheese & Arugula Flatbread

Fig Goat Cheese Flatbread

This fig flatbread features sweet figs, caramelized onions, creamy goat cheese and fresh arugula for a sweet and savory meal that really satisfies. It’s the perfect light meal to transition from summer to fall! If you’ve never had fresh figs, now is the time to do it. This beautiful and unique fruit is naturally sweet,
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Coconut Roasted Shrimp with Mango Sauce

Coconut Shrimp and Mango Sauce

A healthier coconut shrimp recipe with a delightfully sweet and spicy mango coconut sauce inspired by my trip to Turks and Caicos.  This month’s recipe redux challenge is to create a vacation inspired recipe. I was stoked about this month’s theme because good food is a big part of my travel experience. While everybody else is
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Zucchini Noodles with Tomato, Basil and Parmesan

Zucchini Noodles with Tomato Basil Parmesan

Zucchini noodles or zoodles topped with fresh tomatoes, basil and parmesan make for the perfect summer meal! I resisted the spiralized vegetable trend for a long time. I thought… what’s the big deal? Zucchini is zucchini no matter how you slice it. Why go through the extra work to turn it into cute, curly spirals?
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Avocado Lime Tuna Salad

Avocado Tuna Salad Lunch - Healthy Tuna Salad

Ever have tuna salad without mayo? My version involves avocado, lime juice and crunchy, fresh vegetables.  Since today is #EarthDay, it’s fitting that this easy and healthy tuna salad recipe came from a scavenger hunt in my fridge. I had some leftover avocado and a vat of Greek yogurt that was a few days past the “sell by”
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Roasted Broccoli & Walnut Pasta

Roasted Broccoli + Walnut Pasta

Perfectly caramelized broccoli, walnuts & nutty parmesan star in this easy Roasted Broccoli & Walnut vegetarian pasta dish that needs just 20 minutes and 7 ingredients from start to finish. This month’s Recipe Redux challenged us to create quick and easy meals with 7 ingredients or less. March is also National Nutrition Month and the theme is
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