Peach, Basil, Mozzarella Bites

Fresh Peach Appetizer - Peach Basil Mozzarella Bites

This fresh peach appetizer will be your new favorite summer bite. You only need 5 ingredients and about 5 minutes to take these to the table or the pool! This fresh peach appetizer celebrates summer in a sweet and savory way. My Peach, Basil, Mozzarella Bites are so easy to make, you might just make them every day
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Zucchini Noodles with Tomato, Basil and Parmesan

Zucchini Noodles with Tomato Basil Parmesan

Zucchini noodles or zoodles topped with fresh tomatoes, basil and parmesan make for the perfect summer meal! I resisted the spiralized vegetable trend for a long time. I thought… what’s the big deal? Zucchini is zucchini no matter how you slice it. Why go through the extra work to turn it into cute, curly spirals?
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Greek Tuna Salad Bites

Greek Tuna Salad Bites

These Greek Tuna Salad Bites make a tasty protein-packed snack or appetizer that comes together in under 10 minutes.  Happy Summer, y’all! It’s time for a new recipe redux recipe. This one is inspired by fellow Atlanta registered dietitians, Ann and Lesley over at MyMenuPal, the place to go for healthy menu planning made simple. As
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How to Make Coconut Whipped Cream

Coconut Whipped Cream

Learn how to make Coconut Whipped Cream with my quick tutorial. This sweet, vegan whipped cream is sure to please. I was introduced to coconut whipped cream on a hot summer day a few years ago. I was craving something sweet, cool and refreshing when I walked into LottaFrutta over in Old Fourth Ward Atlanta. This place reminds me
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Vegan Roasted Strawberries with Coconut Whipped Cream

Roasted Strawberries with Coconut Whipped Cream

Brown sugar and vanilla roasted strawberries are topped with a lightly sweetened coconut whipped cream that might change your life – or at least the way you make whipped cream! This month’s Recipe Redux challenge is all about small bites. For a day full of little surprises, I love to take small bites along on
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Tropical Carrot Cake Smoothie

Carrot Cake Mango Smoothie

This Tropical Carrot Cake Smoothie is a creamy and healthy take on classic carrot cake.  I’m in love with this smoothie, y’all! Isn’t it pretty? Carrot cake has a deliciously complex flavor profile. I love the spices and the texture. And I mean… it’s made with carrots so it has to count for something healthy, right?! Though
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Health Benefits of Matcha + A Coconut Ginger Matcha Latte

Matcha Coconut Latte

Find out how to make a Coconut Ginger Matcha Latte and learn why this green gold is not a fad. It’s here to stay and for a good reason. Have you tried matcha yet? Green gold is what they call it. And lately, I’ve been getting my fill. I’m now on my summer schedule, and so far I’ve
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Avocado Lime Tuna Salad

Avocado Tuna Salad Lunch - Healthy Tuna Salad

Ever have tuna salad without mayo? My version involves avocado, lime juice and crunchy, fresh vegetables.  Since today is #EarthDay, it’s fitting that this easy and healthy tuna salad recipe came from a scavenger hunt in my fridge. I had some leftover avocado and a vat of Greek yogurt that was a few days past the “sell by”
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