Sign up for the Monday Morsel!
This healthy pumpkin spice granola tastes just like fall! It’s made with no refined sugar and is packed with heart-healthy fats and fiber! This recipe is sponsored by my friends at Sprouts. I caved. I’ll blame it on Starbucks. Now. I haven’t stepped foot in a Starbucks in at least a year. But they dropped…
Read More »
These gluten-free cheddar zucchini muffins are a savory and satisfying way to use up zucchini! Made with almond flour, cheddar, and garlic these savory zucchini muffins are an easy meal prep breakfast or snack. | These savory zucchini muffins are light, fluffy, and CHEESY! If you garden or like to visit farmer’s markets or even…
Read More »
This White Bean Arugula Salad with homemade white wine vinaigrette is an easy no-cook meal for a light lunch or snack dinner on crostini! This recipe is part of my ongoing partnership with Sprouts. In making a no-cook meal, there are plenty of options. Most include copious amounts of produce – obviously. But a…
Read More »
This layered mango chia seed pudding with collagen is packed with protein and fiber. It makes a quick and easy grab and go breakfast or snack. This post is sponsored by Sprouts Farmers Market. If you need a quick grab and go breakfast or slightly sweet but filling snack, I’ve got you covered with my…
Read More »
Made with whole grain oats, these healthy Blueberry Blender Muffins are lower in sugar and packed with fiber. They are perfect for your breakfast or brunch table! | I shared these muffins at my last demo where the theme was brunch made better. The goal was to create a few healthy takes on traditional brunch…
Read More »
| Whip cannellini beans, roasted garlic, extra virgin olive oil, and parsley into an unbelievably creamy, white bean dip that’s ready in 10 minutes! This post is sponsored by Sprouts. At every holiday party, you’re bound to find a variety of creamy dips. This one won’t leave you feeling heavy. Packed with protein, fiber and…
Read More »
| Easy Instant Pot Cinnamon Applesauce Recipe – This pressure cooker recipe has no added sugar and keeps the peels on! This might be my easiest recipe yet. You can make this cinnamon applesauce using the Instant Pot or any electric pressure cooker. The reason I love it is because there’s absolutely no need to…
Read More »
This easy, homemade peach almond granola combines crunchy sliced almonds, dried peaches, oats, and spices for a fragrant, slightly sweet taste of summer any time of year. It’s easy to make granola at home. A little time upfront and you’ll have a crunchy, whole grain snack that’s packed with heart-healthy goodness for weeks to come.…
Read More »
Nooch popcorn is having a moment and I’m here for it. My vegan chili cheese popcorn is the answer to your salty, smoky, spicy healthy snack dreams. Anybody else a fan of chili cheese corn chips? Just me? Ok then. When I was a kid, I loved chips. I was never much into candy or…
Read More »
Looking for a healthy party appetizer? These easy Chipotle Shrimp Guacamole Bites are perfect for your next party. This healthy-ish twist on chips and guacamole packs a protein punch and a bunch of crunch! I had a TV segment this week that focused on hosting a healthier Cinco de Mayo fiesta. As a result, I had a…
Read More »