Sign up for the Monday Morsel!
This layered mango chia seed pudding with collagen is packed with protein and fiber. It makes a quick and easy grab and go breakfast or snack. This post is sponsored by Sprouts Farmers Market. If you need a quick grab and go breakfast or slightly sweet but filling snack, I’ve got you covered with my…
Read More »
| Naturally sweetened and made with whole grain oats, these healthy Blueberry Blender Muffins are lower in sugar and packed with fiber. They are perfect for your breakfast or brunch table! I shared these muffins at my last demo where the theme was brunch made better. The goal was to create a few healthy takes…
Read More »
| Whip cannellini beans, roasted garlic, extra virgin olive oil, and parsley into an unbelievably creamy, white bean dip that’s ready in 10 minutes! This post is sponsored by Sprouts. At every holiday party, you’re bound to find a variety of creamy dips. This one won’t leave you feeling heavy. Packed with protein, fiber and…
Read More »
| Easy Instant Pot Cinnamon Applesauce Recipe – This pressure cooker recipe has no added sugar and keeps the peels on! This might be my easiest recipe yet. You can make this cinnamon applesauce using the Instant Pot or any electric pressure cooker. The reason I love it is because there’s absolutely no need to…
Read More »
This easy, homemade peach almond granola combines crunchy sliced almonds, dried peaches, oats, and spices for a fragrant, slightly sweet taste of summer any time of year. It’s easy to make granola at home. A little time upfront and you’ll have a crunchy, whole grain snack that’s packed with heart-healthy goodness for weeks to come.…
Read More »
Nooch popcorn is having a moment and I’m here for it. My vegan chili cheese popcorn is the answer to your salty, smoky, spicy healthy snack dreams. Anybody else a fan of chili cheese corn chips? Just me? Ok then. When I was a kid, I loved chips. I was never much into candy or…
Read More »
Looking for a healthy party appetizer? These easy Chipotle Shrimp Guacamole Bites are perfect for your next party. This healthy-ish twist on chips and guacamole packs a protein punch and a bunch of crunch! I had a TV segment this week that focused on hosting a healthier Cinco de Mayo fiesta. As a result, I had a…
Read More »
This vegan chickpea salad is an easy, healthy lunch idea that will be your new favorite! Smashed for maximum flavor and meal-prep friendly this one is lunchbox ready. This post is sponsored by Sprouts Farmers Market. I shared this recipe last night with 60+ friends at the new Sprouts in Decatur. The theme for my…
Read More »
Almond butter, oats, and dried cherries combine in these no-bake bites designed to deliver a quick boost of energy and flavor any time of day. I’m excited to partner with California Almonds (my client) to share heart health tips and 20 different snack ideas to keep you crunching through the month of February. These no-bake Cherry Almond Energy…
Read More »
A breakfast smoothie can save the day and this one has what you need to get going. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way to get your morning oats! Thanks to my friends at Sprouts Farmers Market for sponsoring this post. I don’t know about…
Read More »