Check out my recent CNN Health Minute on why you shouldn’t skip meals!
Here are more reasons not to skip meals:
- Breakfast skippers tend to weigh more.
- Breakfast skippers tend to have other unhealthy habits like drinking too many sugary beverages and eating high calorie snacks.
- Regular meals keep you energized throughout the day.
- Skipping a meal during the day often leads to overeating at night (and poor sleep as a result).
- You will feel better. I promise!