If you’re looking for a healthy way to add flavor to your meals, try these aromatics.
See my full article here in Food and Nutrition Magazine: http://foodandnutritionmagazine.com/aromatics-the-foundation-flavor
Valentine’s Day weekend is over.
Hopefully you had a chance to enjoy a little something sweet with your Sweetie. But no matter how you spent the weekend, if chocolate or whipped cream crossed your lips, it may have set off a desire for even more. Sometimes, a little indulgence leads to a [...]
Ironically this most food centric holiday falls during National Diabetes Month every November.
A heaping helping of fried turkey, dressing and gravy, ham, macaroni and cheese, greens and a table of pies and cakes that spans the dining room wall. This is Thanksgiving in the South. It’s a table of delight [...]
Summer of Healthy Eating Week 9: Clean Up Your Plate
There are a number of studies that highlight concern over ingredients commonly found in some packaged foods. Nitrites, artificial colors and flavors, preservatives and the BPA in can liners are just a few. Sodium has been on the hit list for years. [...]
Summer of Healthy Eating Week Three: Stay Cool, Be Hydrated
There’s a major heat wave going smothering the United States right now. I heard on the news that there were only 5 states that didn’t reach the 90s this weekend. How are you keeping cool? Under normal circumstances, our body does a good [...]
Known as the silent killer, hypertension (or high blood pressure), affects 1 in 3 adults in the United States. It’s a major contributor to heart disease, stroke and kidney failure. It affects every single part of the body… yes guys, EVERY part of the body.
Here are some strategies to [...]
If you have some leftover avocados from your Cinco de Mayo fiesta, time is ticking and the ethylene gas* is in overdrive. Here are some easy ways to use up those leftover avocados:
Use leftover guacamole as a sandwich spread instead of mayonnaise. You can also mash plain avocado and add garlic, [...]
This entry originally created for Oldway’s National Mediterranean Diet Month Dietitian A Day promotion.
I love the flavors and simplicity of the food of the Mediterranean. The well documented heart-health benefits make it that much more lovable. And the benefits continue to mount. Recent research [...]
In celebration of National Nutrition Month, take this opportunity to get your food and nutrition questions answered by a Registered Dietitian for free!
Tuesday, March 20, 6-9p
Call Toll Free: 1-855-Diet411 (855-343-8411)
Chat Live Online: http://www.ustream.tv/channel/diet-411
More information: www.eatrightgeorgia.org
Ahh, cinnamon, pumpkin spice, warm maple syrup… who doesn’t love the warm aromas of fall? I sure do. Fall is one of my favorite seasons. It means perfect Georgia weather for outdoor fun, beautiful colors and yes my favorite fall flavors. I remember picking sweet potatoes fresh from the field as a child [...]