Check out my recent CNN Health Minute on why you shouldn’t skip meals!
Here are more reasons not to skip meals:
Breakfast skippers tend to weigh more. Breakfast skippers tend to have other unhealthy habits like drinking too [...]
Summer of Healthy Eating Week 7:
It’s the middle of summer and it’s nice and hot. Sooner or later you’ll run into an ice cream truck or cart offering cool, sweet relief from the heat. Now, you may expect me to lecture you on eating low fat, no sugar [...]
It’s week six in the summer of healthy eating.
Summer vacation season is in full swing. This is your time to relax and have fun. Cruises and all inclusive resorts are great because they have it all. There’s food, unlimited drinks, endless loungers and even better lots of indoor and outdoor [...]
Summer of Healthy Eating Week 4: Snack Smart & Stun in Your Swimsuit!
In the lazy, hazy days of summer, sometimes a snack becomes lunch or dinner. This week, I’m offering a few tips to help you survive a snack attack and still stun in your swimsuit. Try these snacks at the [...]
We’re well into the holiday season and chances are you are faced with many tempting treats. While you should enjoy the holidays with your favorite foods, I know that many of you want to keep an eye on good health too. At your next holiday party or potluck, look for these [...]
There’s an ugly rumor that Americans gain 8-10 pounds during the time between Thanksgiving and New Year’s Day. Thank goodness this is not true. In fact, research shows that during the holidays, Americans gain just 1-2 pounds on average. While this doesn’t sound like much, evidence shows that [...]