Posts Tagged ‘weight management’

5 Ways to Revive Your 2013 Resolutions

Creative Commons Image from Flickr user notfrancois

  We’re 6 weeks into 2013. If you’ve lost steam on your New Year Resolutions, you’re not alone.  Get back on track with these 5 steps.   Re-evaluate your goals. If you bit off more than you can chew, step back and create small, achievable goals. If you forgot your goals, set up reminders on […]

Building Healthy Habits: Don’t Skip Meals

CNN Health Minute: Why You Shouldn't Skip Meals

Check out my recent CNN Health Minute on why you shouldn’t skip meals! CNN Health Minute: Why You Shouldn’t Skip Meals   Here are more reasons not to skip meals: Breakfast skippers tend to weigh more. Breakfast skippers tend to have other unhealthy habits like drinking too many sugary beverages and eating high calorie snacks. […]

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