Posts Tagged ‘brain health’

Eating Plan for Brain & Heart Health

Spinach + Chickpea Recipe Ingredients on

I hope you had a great Mother’s Day weekend.  I got to spend time with my sweet Grandmother who has Alzheimer’s disease. With her in mind, I thought I’d share some info on the Mediterranean Diet. Research shows that following a Mediterranean Diet rich in olive oil, nuts, beans, fish, fruits and vegetables and wine with
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