Posts Tagged ‘brain health’

Foods for Brain Health & Stress Relief

Golden Milk and Brain Health Foods

Foods for brain health and stress relief. I’m digging into the science on brain health and turmeric, sage, blueberries, and more. This post is sponsored by Sprouts Farmers Market. When I attended HelloSprouts this this year, one of the speakers brought up some thought provoking topics not least of which, the role that several foods
Read More »

Eating Plan for Brain & Heart Health

Spinach + Chickpea Recipe Ingredients on

I hope you had a great Mother’s Day weekend.  I got to spend time with my sweet Grandmother who has Alzheimer’s disease. With her in mind, I thought I’d share some info on the Mediterranean Diet. Research shows that following a Mediterranean Diet rich in olive oil, nuts, beans, fish, fruits and vegetables and wine with
Read More »