Posts Tagged ‘Christmas’

Six Simple Ways to Avoid Holiday Weight Gain

Scale with Colorful Socks

There’s an ugly rumor that Americans gain 8-10 pounds during the time between Thanksgiving and New Year’s Day.  Thank goodness this is not true.  In fact, research shows that during the holidays, Americans gain just 1-2 pounds on average.  While this doesn’t sound like much, evidence shows that we don’t shed the annual poundage.  So,
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