Posts Tagged ‘Mediterranean Diet’

Crispy Walnut Cod with Walnut Tzatziki

Crispy Walnut Cod

This Crispy Walnut Cod recipe gives classic fried fish a Mediterranean makeover with California walnuts! It’s a Mediterranean twist for oven fried fish! Thanks to California Walnuts for sponsoring this post. May is Mediterranean Diet Month and I’ve partnered with California Walnuts to bring you this recipe that transforms traditional fried fish into a crunchy, “Mediterraneanized”
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Eating Plan for Brain & Heart Health

Spinach + Chickpea Recipe Ingredients on marisamoore.com

I hope you had a great Mother’s Day weekend.  I got to spend time with my sweet Grandmother who has Alzheimer’s disease. With her in mind, I thought I’d share some info on the Mediterranean Diet. Research shows that following a Mediterranean Diet rich in olive oil, nuts, beans, fish, fruits and vegetables and wine with
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Moorish Flavors of the Mediterranean

Spinach with Chickpeas on marisamoore.com

This entry originally created for Oldway’s National Mediterranean Diet Month Dietitian A Day promotion. I love the flavors and simplicity of the food of the Mediterranean. The well documented heart-health benefits make it that much more lovable. And the benefits continue to mount.  Recent research links a Mediterranean way of eating with not only a
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