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Triple Berry Oat Smoothie with Hemp Seeds
Packed with whole grain oats, hemp seeds, and sweet berries and dates, this breakfast smoothie is a delicious and satisfying way to get your morning oats!
Course Breakfast
Cuisine American
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2 smoothies
Calories 248 kcal
Author Marisa Moore Nutrition
1 cup milk (I used non-dairy) ¼ cup regular or quick cooking oats 2 tablespoon hulled hemp seeds 1 cup frozen berries (blueberries, blackberries, strawberries and/or raspberries) 2 Medjool dates (roughly chop if your blender needs the help) ice (optional)
Calories: 248 kcal | Carbohydrates: 35 g | Protein: 8 g | Fat: 9 g | Sodium: 164 mg | Potassium: 245 mg | Fiber: 5 g | Sugar: 22 g | Vitamin A: 150 IU | Vitamin C: 2 mg | Calcium: 198 mg | Iron: 2.9 mg