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As a registered dietitian, I often hear people say it’s so expensive to eat a healthy diet. I understand how it can appear that way but some of the healthiest foods are also the cheapest. And there are a few things you can do to stretch your food dollars further while putting healthy foods on…
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Wondering which melatonin is best for sleep? Read on for more on liquid melatonin for jet lag plus ways to create healthy sleep habits today! Thanks to Life Extension for sponsoring this post. All thoughts and opinions are my own. Sleep is my thing. Everyone has a thing. And since I’m a registered dietitian, you…
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