• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Marisa Moore Nutrition
  • Home
  • About
  • Work With Me
  • Media
  • Recipes
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Marisa
  • Work with me
  • Media
  • Contact
×
Home » Recipes » Recipes

Air Fryer Kale Chips

Published: Sep 26, 2021 · Modified: Oct 17, 2022 by Marisa Moore·

237 shares
Jump to Recipe Print Recipe
Kale chips in a white bowl

Make this crispy baby kale chips recipe in the air fryer in just 5 minutes and choose from many seasoning ideas. Whether you want a vegan snack for movie night or a way to use up leftover kale, this recipe is ready in minutes!

Overhead shot of seasoned kale chips in a white bowl.

These easy crispy kale chips are baked in the oven and work well for any eating plan. This healthy crunchy snack is ready in minutes. It requires just two main ingredients and a handful of spices you probably already have in your pantry.

And YES. You can make kale chips in the air fryer. And I have a secret way to make it even easier.

Use baby kale!

Ingredients on a gray background. Includes kale in a white bowl, spices in a clear bowl and a bottle of olive oil.

Ingredients

Baby kale
Extra virgin olive oil
Garlic powder
Onion powder
Paprika
Black pepper and salt

There are many other kale chip flavors. I will share some of my favorite seasoning combinations below.

If kale isn’t your thing, my crispy air fryer chickpeas are even easier to make and still a healthy snack! And my garlic parmesan air fryer delicata squash cooks up crisp on the outside and creamy inside – almost like fries!

Are kale chips healthy?

Yes! As a registered dietitian, I am often asked about healthy snacks. Made simply with fresh kale, olive oil, and seasonings, these kale chips are a good pick.

The kale provides some fiber and other nutrients. And cooking them with fat helps you better absorb the fat-soluble vitamins in the greens, such as the vitamin A found in kale.

Though you can make oil-free kale chips, you’ll miss out on this enhanced absorption benefit in the fat-free version.

Tips for success

  • Use baby kale for ease. Feel free to buy a bunch of kale and cut it into large pieces. Though it will cost a bit more, baby kale eliminates the need to chop anything. It’s already done for you!
  • Dry the kale well. Water will make it difficult for the oil to stick to the greens and will lead to less crispy chips. Even if you’re using bagged, tripled-washed greens, use a clean kitchen towel and/or salad spinner to remove any excess moisture.
  • Preheat your air fryer. Having a hot air fryer will promote more even cooking.
Marisa's hand drying kale leaves with a white kitchen towel.

Massaging kale

Giving the greens a little massage will help ensure the olive oil is well incorporated. But this process also helps tenderize the kale. You should always massage kale well (about 5 minutes) for raw salads. But for kale chips, just a quick rub works – about a minute total.

Collage photo with a bowl of kale with oil, Marisa's hand massaging the kale, then a bowl of seasoned kale with a wooden spoon.

Cook the baby kale in batches. Though the greens will shrink considerably, for the chips to get crispy, it’s important to allow plenty of space for the air to circulate through the basket.

Arrange the seasoned kale in a single layer to achieve this.

glass bowl with oiled and seasoned kale chips and an air fryer basket with a single layer of kale inside.

Remove the kale chips from the basket and eat right away. Take advantage of the already heated air fryer to add another batch or two.

Cooked kale chips in an air fryer basket

TIP: Check your air fryer heating element for stray kale. After my air fryer cooled down, I found several pieces of kale stuck in mine! I think because the baby kale is so lightweight, it blows around while cooking and can fly outside the basket.

Kale chips in a white bowl with Marisa's hand reaching for one chip.

Ways to season kale chips

Season your kale chips simply with salt and pepper, make them spicy with cayenne pepper, or sprinkle on some nutritional yeast for a cheesy flavor that’s still vegan.

If you like cheese, try adding garlic and parmesan as another option.

Once you know the process to make this healthy, crunchy snack, the flavor is only limited by your imagination and palate.

Quart size jar filled with kale chips.

Storage tips

Kale chips are best enjoyed fresh from the air fryer. They will lose crunch as time goes on and with exposure to air.

Store any leftovers in an airtight container at room temperature. The chips will stay (somewhat) crunchy for a day or so in the right container. Try a glass jar. But as I mentioned above, it’s best to prepare your kale chips just before you’re going to eat them.

Here’s the super simple recipe for my air fryer kale chips. And be sure to check out my other snack recipes including my Vegan Chili Cheese Popcorn!

Kale chips in the oven

Don’t have an air fryer? No worries. You can bake your own kale chips in the oven!

Simply preheat your oven to 350 F. Follow steps 2 & 3. Then spread the kale onto a pan fitted with an oven-proof cooling rack or in a single layer on a sheet pan lined with parchment. Bake for about 15 minutes, or until crispy.

Other recipes to use up greens

Apple Pecan Farro Salad: This salad combines all the best flavors of fall bundled into one bowl!

Kale & Quinoa Salad: This crunchy, nutrition-packed salad is perfect for lunch!

Kale Walnut Pesto: Make this sauce to toss pasta or spread over roasted vegetables, sandwiches, or even eggs!

Kale chips in a blue bowl

Air Fryer Kale Chips

Marisa Moore, RDN
Easy recipe for making crispy kale chips in the air fryer in just 5 minutes plus many seasoning ideas!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Snack
Cuisine American
Servings 4
Calories 39 kcal

Ingredients
  

  • 5 ounces baby kale (about 10 cups)
  • 2 teaspoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika powder
  • ½ teaspoon coarse salt
  • ¼ teaspoon black pepper

Instructions
 

  • Set the air fryer to 380 degrees F and let heat while you prepare the kale (about 5 minutes).
  • Add the baby kale and olive oil to a medium mixing bowl. Using clean hands, massage the oil into the kale leaves until all leaves are coated but the leaves are still sturdy – not limp.
  • whisk the spices in a small bowl. Sprinkle evenly over the kale.
  • Place the kale in a single layer in the air fryer basket. You'll likely need to work in batches. Air fry the kale for 4 – 5 minutes (total). Shake the pan after 3 minutes, return to the air fryer for an adidtional 1-2 minutes or until the kale is crispy.
  • Enjoy right away or store for 1-2 days in an airtight, moisture free continater.

Notes

TIPS FOR SUCCESS
  • Use baby kale for ease. If you don’t have access to baby kale, substitute one bunch of fresh kale. Simply rinse, dry, and chop or tear into large pieces before air-frying.
  • Dry the kale well. Use a clean kitchen towel or salad spinner to remove all the moisture.
  • Preheat your air fryer. This helps with even cooking.

Nutrition

Calories: 39kcalCarbohydrates: 4gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 305mgPotassium: 193mgFiber: 1gSugar: 1gVitamin A: 3664IUVitamin C: 43mgCalcium: 56mgIron: 1mg
Tried this recipe?Let us know how it was!

More Recipes

  • Fig jam in a flat wide jar with a spoon inserted.
    Easy Fig Jam
  • Tiger figs with one sliced in half.
    Tiger Figs
  • Cooked cinnamon apples in a white bowl with a blue spoon.
    Easy Cinnamon Apples
  • Scored roasted squash halves in a casserole dish.
    How to Roast Butternut Squash Halves
237 shares

Filed Under: Blog, Recipes, Snacks

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Marisa Moore in a yellow top in a white kitchen

MARISA MOORE

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!

Learn more about me →

Popular Recipes

  • Pear muffins on a blue plate
    Healthy-ish Pear Oatmeal Muffins
  • Flatlay of jar of peanuts, tangerines, tea packets, water bottle, nut butter packets, bags of pumpkin seeds and pistachios
    Healthy Airplane Snacks
  • Pumpkin Lentil Curry in a bowl with cashews in a gray bowl with gray napkin
    Vegan Pumpkin Lentil Curry with Spinach
  • CHickpea Pasta Salad in White Bowl
    Mediterranean Chickpea Pasta Salad
  • Two filets of black cod in skillet with sauce.
    Honey Garlic Sablefish
  • Blood Orange Mocktail Overhead
    Sparkling Blood Orange Mocktail

Spring Favorites

  • Overhead shot of strawberry oatmeal muffins on brown table.
    Strawberry Oatmeal Breakfast Muffins
  • Roasted Broccoli and Walnut Pasta in a Bowl
    Roasted Broccoli & Walnut Pasta
  • Bowl of roasted cabbage with a spool of hone on the side.
    Easy Roasted Cabbage Wedges
  • Cheddar Cauliflower Bites on Marble with Chives in Background
    Cheddar Chive Cauliflower Bites

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Marisa Moore, MBA.RDN.LD. | Registered Dietitian Nutritionist | Media Contributor | Cookbook Author

Copyright 2023 · Marisa Moore Nutrition · All Rights Reserved · Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required