Apple Pecan Overnight Oats

Put breakfast on auto pilot with this no-cook, apple pecan overnight oats recipe. 

Apple Pecan Overnight Oats

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This recipe was recently refreshed with new photos!

Everybody knows breakfast is the most important meal of the day.  If you’re a skipper… you are missing out.  Don’t have time? This refrigerator oats recipe delivers a wholesome breakfast in just a few minutes.

How to Make Overnight Oats

This concept of no- cook oats is not new. Muesli has been around for years but never really caught on in the United States.  It’s traditionally a blend of oats or other grains, milk or yogurt, dried or fresh fruit and nuts.  No matter what it’s called or where you eat them, refrigerator oats may very well be the easiest way to eat your oats.

Apple Pecan Overnight Oats Recipe

Put breakfast on auto pilot with this easy apple pecan overnight oats recipe.Click To Tweet

Apple Pecan Overnight Oats Recipe

Apple Pecan Overnight Oats
Prep Time
5 mins
Total Time
5 mins
 

Put breakfast on auto pilot with this no-cook, apple pecan overnight oats recipe. 

Course: Breakfast
Cuisine: American
Servings: 1 person
Calories: 185 kcal
Author: Marisa Moore Nutrition
Ingredients
  • 1/3 cup old fashioned oats
  • ½ cup your favorite milk (unsweetened)
  • ½ small apple, diced
  • 2 tbsp chopped pecans
  • ½ tsp pure maple syrup
  • generous dash of cinnamon
  • pinch salt (optional)
Instructions
  1. Put all ingredients into a jar or glass bowl with a lid.

  2. Shake and refrigerate overnight.

  3. Next Day: Grab your breakfast and go or heat it to take the chill off. This one is delicious warm or cold!

Recipe Notes

Sunday Night Tip: Line up your bowls (or jars) and add the ingredients assembly line style. Shake and enjoy a grab and go breakfast for the next few days. Stack your oats for the week.

Nutrition Facts
Apple Pecan Overnight Oats
Amount Per Serving
Calories 185
* Percent Daily Values are based on a 2000 calorie diet.

Sunday Night Tip: Line up your bowls (or jars) and add the ingredients assembly line style. Shake and enjoy a grab and go breakfast for the next few days. Stack your oats for the week.

I love this recipe because it’s easy and incredibly versatile. Feel free to switch it up. Start with the basic recipe of oats plus your favorite milk. With that base, flavor options are endless. Try some of my favorite mix-ins:

  • Strawberry or peach preserves and a dollop of Greek yogurt
  • Diced pears and walnuts with a drizzle of honey
  • Sliced bananas and a tablespoon of natural peanut butter
  • Pureed pumpkin, pumpkin spice and pumpkin seeds
  • Chia seeds with honey

 

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