Blueberry Oatmeal Breakfast Smoothie

A breakfast smoothie can save the day and this one has what you need to get going. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way to get your morning oats!

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Blueberry Oatmeal Breakfast Smoothie

I don’t know about you but life has been incredibly BUSY lately. Between developing recipes, speaking gigs and working with clients one on one, it seems that time just flies by. I’m not complaining as I love my work. No matter what’s on the agenda, I have to start my day with breakfast. Without it, my brain just doesn’t work. Enter a quick fix!

Start the day with this protein + fiber packed Blueberry Oatmeal Breakfast Smoothie!Click to Tweet

The great thing about this Blueberry Oatmeal Breakfast Smoothie is you can keep most of the ingredients on hand to make it anytime. And it’s forgiving. If you don’t have blueberries, try raspberries. No hemp seeds? Add chia. As long as you have the oats and kefir or your favorite milk and fruit – you’re on your way to breakfast smoothie time!

I prefer buying frozen berries during the winter when local ones are not available. These frozen blueberries were on sale last week – so it was a no-brainer. And don’t worry. Frozen berries are just as healthy as fresh ones – and still an excellent source of antioxidants and fiber.

Blueberry Breakfast Smoothie

I’m using kefir as the base to thicken the smoothie and to add calcium, protein, and gut-friendly probiotics. I added a couple tablespoons of shelled hemp seeds for even more protein and for a dose of omega-3s.

Just like your typical morning bowl of oats, this smoothie packs in berries for sweetness, cinnamon for flavor and spice, and an optional drizzle of maple syrup to pull it all together. And just look at that color!

Blueberry Oatmeal Breakfast Smoothie

Try it for yourself and let me know how it goes!

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Blueberry Oatmeal Breakfast Smoothie
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5 from 1 vote

Blueberry Oatmeal Breakfast Smoothie

Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way to get your morning oats!
Prep Time5 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast smoothie
Servings: 2 smoothies
Calories: 216kcal
Author: Marisa Moore Nutrition


  • ¼ cup oats
  • ½ cup plain, vanilla, or honey kefir
  • ½ cup water or coconut water
  • 1 cup frozen blueberries
  • 2 tbsp shelled hemp seeds
  • ¼ tsp ground cinnamon
  • 1 tsp pure maple syrup (optional, based on berry sweetness and if using sweetened kefir)


  • Add the oats to a high-powered blender. Blend to grind the oats. 
  • Add remaining ingredients. Blend until smooth. Enjoy.


If you have a powerful blender, you can add all ingredients at once and blend. I just wanted to give a heads up since some blenders may need a little extra help breaking down the oats. 


Calories: 216kcal | Carbohydrates: 24g | Protein: 9g | Fat: 9g | Fiber: 3g

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5 Comments on Blueberry Oatmeal Breakfast Smoothie

  1. Jill
    February 11, 2019 at 12:56 PM (7 months ago)
    Looks like a must-make smoothie. I really enjoy the addition of cinnamon.

    5 stars

  2. Karen @ Seasonal Cravings
    February 11, 2019 at 1:18 PM (7 months ago)
    I love, love putting oats in my smoothies. It really pumps up the nutrition and helps me to stay full until lunch!

    5 stars

  3. Mary Bostow
    February 11, 2019 at 1:28 PM (7 months ago)
    I just made this smoothie and absolutely loved it! Love that it has so many important nutrients and tastes amazing!

    5 stars

  4. Danielle
    February 11, 2019 at 1:53 PM (7 months ago)
    Yum! I love the addition of oatmeal to make this smoothie more filling :)

    5 stars

  5. Kelly Anthony
    February 11, 2019 at 2:11 PM (7 months ago)
    I'm always looking for new breakfast ideas to feed my girls in the morning. I really like this blueberry oatmeal smoothie because it also has a good amount of protein to start their day.

    5 stars


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