Building Healthy Habits: Don’t Skip Meals

Check out my recent CNN Health Minute on why you shouldn’t skip meals!

CNN Health Minute: Why You Shouldn’t Skip Meals

Here are more reasons not to skip meals:

• Breakfast skippers tend to weigh more.
• Breakfast skippers tend to have other unhealthy habits like drinking too many sugary beverages and eating high calorie snacks.
• Regular meals keep you energized throughout the day.
• Skipping a meal during the day often leads to overeating at night (and poor sleep as a result).
• You will feel better. I promise!