Sign up for the Monday Morsel!
Wondering which melatonin is best for sleep? Read on for more on liquid melatonin for jet lag plus ways to create healthy sleep habits today! Thanks to Life Extension for sponsoring this post. All thoughts and opinions are my own. Sleep is my thing. Everyone has a thing. And since I’m a registered dietitian, you…
Read More »
These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. By adding a seasoning blend with chipotle powder, garlic, and onion, these spicy sweet potato fries are full of flavor! This recipe was originally published on November 5, 2012. Fall is in full swing in most of the country! Now…
Read More »
This healthier blackberry muffin recipe is made with whole grain oats, less sugar, and a secret ingredient for a moist and delicious finish! They are perfect for breakfast, snacks or meal prep! I won’t call these healthy blackberry muffins. These blackberry oatmeal muffins have regular sugar and flour. BUT they are healthier because these muffins…
Read More »
These 5-minute Peach White Wine Slushies will be your new favorite summer drink. Make this healthy-ish peach cocktail to sip by the pool or for a girls night in! Once you make these peach white wine slushies you’re going to wonder where this recipe has been all of your life. It’s so easy and delicious…
Read More »
This 20 minute, Mediterranean inspired chickpea pasta salad recipe is loaded with tomatoes, cucumber, and tangy feta cheese. Dressed with a vibrant lemon garlic vinaigrette, this pasta salad is perfect for your next picnic, party, or meal prep! This salad is a refreshing taste of the Mediterranean. It’s also perfect for weekly meal prep, picnics,…
Read More »
These blackberry walnut overnight oats are a satisfying, no-cook breakfast for summer! This easy oatmeal recipe is packed with ingredients that might help boost gut health. Thanks to California Walnuts for sponsoring this post. These blackberry walnut overnight oats are perfect for a summer breakfast on the go. This tasty combination of oats, walnuts, and…
Read More »
Blend up this easy, no-sugar added Cherry Lime Slush for a refreshing summer drink! The post was originally published 08/05/2015 and updated with new photos on 05/25/19. The deep, rich color of cherries hints at the abundant nutrients inside. My sugar optional Cherry Lime Slush recipe is the perfect way to enjoy them! Before I get…
Read More »
This juneberry jam is a sweet, easy way to preserve serviceberries this spring. Backstory: I went foraging. Ok. Maybe foraging is a stretch. Does plucking berries from a tree across the street count as foraging? That’s what I did. And came back with a small basket of these juneberries, AKA serviceberries. They look like a…
Read More »
Trying to create a sustainable kitchen? These plastic-free kitchen products are essential to help you reduce, reuse, and generate less waste. This post may contain affiliate links, which means if you purchase an item, I may get a small commission at no cost to you. It also includes gifted items (as noted) but most are…
Read More »
This hemp and greens smoothie is packed with protein and fresh ingredients to help boost healthy digestion! THis is my everyday smoothie. Well. Not EVERY day. I don’t drink smoothies daily but when I do have a smoothie, it’s often this one! It’s not only a great way to get your greens but it’s packed…
Read More »
These easy cheddar chive cauliflower bites are the perfect appetizer for your next party! This post is sponsored by my friends at Cabot. Spring has finally sprung and it’s time for lighter, brighter fare. You might be seeing bridal shower, graduation party, and spring brunch invitations trickle in too. But if you’re the host,…
Read More »
Wind down with this moon milk made of warm almond milk with honey and tart cherry juice. This post may contain affiliate links, which means if you purchase an item, I may get a small commission at no cost to you. Sleep is one of my things. It helps me think more clearly and feel…
Read More »
With no refined sugar, this 2 ingredient recipe for broiled grapefruit is an easy way to bring out the sweet-tart flavor of ruby red grapefruit. Did you grow up with a mom who ate half a grapefruit every morning for breakfast? I did not. But. Somewhere along the way, I got the message that grapefruit…
Read More »
Go back to your childhood with this dairy-free creamsicle chia seed pudding. Made with fresh oranges, creamy coconut milk, chia seeds and a splash of vanilla, it’s an easy dessert or slightly decadent snack or breakfast. Did you grow up eating creamsicles from the ice cream truck? I did. There’s something about that bright orange…
Read More »
This vegan black rice salad is tossed in a citrus vinaigrette and topped with crunchy cashews and juicy oranges. This easy grain salad is perfect for a healthy lunch and meal prep. Citrus season is going strong right now. I’ve been eating everything from Minneola tangerines and Cara Cara oranges to blood oranges and grapefruit.…
Read More »
Pear season needs more love. Start with these tender, sweet honey walnut roasted pears. These easy baked pears make a simple breakfast or elegant dessert. Eating fruit for dessert sounds like something a dietitian would tell you to do. I usually don’t say things like that. But I can honestly say that this would make…
Read More »
These recipes include some not a lot of sugar. No artificial sweeteners or colors. Using mostly whole food ingredients for a little something sweet. Many people (myself included) enjoy homemade desserts that are a bit healthier. These healthier desserts are a good place to start. Notice that I say healthier, not healthy. And there’s a reason…
Read More »
These healthy Valentine’s Day dinner recipes are perfect for two. Cook together for a fun Valentine’s night in or surprise him with these easy recipes you can make in minutes. Salads are a refreshing way to start the evening. Use seasonal produce like citrus fruits to infuse plenty of flavor. I love how Home…
Read More »
This roasted cabbage with honey and crushed red pepper flakes is an easy side dish that’s perfect for a weeknight or Sunday dinner. I’m excited to join my fellow food blogger fam to celebrate Black History Month with the 3rd annual virtual potluck. And per usual, I’m bringing a side dish! My Sweet & Spicy…
Read More »
This healthy egg roll bowl is vegan and gluten-free. Make this easy weeknight dinner in 10 minutes. It’s packed with the satisfying flavors of an egg roll – in a bowl! This recipe is sponsored by Sprouts. This healthy egg roll bowl is naturally vegan and gluten-free. But the fact that it takes just 10…
Read More »