Moorish Flavors of the Mediterranean

Spinach with Chickpeas on

Looking for my Vegan Smoky Chickpeas & Spinach recipe? Grab the updated recipe here! This entry originally created for Oldway’s National Mediterranean Diet Month Dietitian A Day promotion. I love the flavors and simplicity of the food of the Mediterranean. The well documented heart-health benefits make it that much more lovable. And the benefits continue
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Got Nutrition Questions?

In celebration of National Nutrition Month, take this opportunity to get your food and nutrition questions answered by a Registered Dietitian for free! Tuesday, March 20, 6-9p Call Toll Free: 1-855-Diet411 (855-343-8411) Chat Live Online: More information:

New Year’s Resolutions: Don’t Bite off More Than You Can Chew

Bitten Green Apple

Yes.  It’s that time of year again. You have a clean slate and want to make 2012 the year that you finally lose that last 20 pounds, get in shape or finally become vegan.  Making New Year’s resolutions is a tradition.  But the unfortunate truth is the majority of the resolutions are forgotten by February.
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Six Simple Ways to Avoid Holiday Weight Gain

Scale with Colorful Socks

There’s an ugly rumor that Americans gain 8-10 pounds during the time between Thanksgiving and New Year’s Day.  Thank goodness this is not true.  In fact, research shows that during the holidays, Americans gain just 1-2 pounds on average.  While this doesn’t sound like much, evidence shows that we don’t shed the annual poundage.  So,
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