Sip Slim this Summer

  Summer has unofficially arrived and so has the heat here in Atlanta.  With that comes the urge to splurge on cool summer treats, often in the form of frosty drinks.   You don’t have to let summer drinks keep you from achieving your weight loss goals.  Here are a few of the most common liquid
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Beware the Beige Plate

March is National Nutrition Month® and this year’s theme is Eat Right with Color.  Beige is not the new black, it’s boring when it comes to food.  One way to add color to your plate easily is with lots of fruits and veggies.  And while you’ve heard   “eat your veggies!” more times than you care
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