Foods for Brain Health & Stress Relief

Golden Milk and Brain Health Foods

Foods for brain health and stress relief. I’m digging into the science on brain health and turmeric, sage, blueberries, and more. This post is sponsored by Sprouts Farmers Market. When I attended HelloSprouts this this year, one of the speakers brought up some thought provoking topics not least of which, the role that several foods
Read More »

Fresh Peach Ginger Iced Tea
(Sweetened with Honey)

Peach Iced Tea Overhead in Mason Jars

This honey-sweetened Peach Ginger Iced Tea is a refreshing way to stay hydrated this summer. It’s bursting with fresh peach flavor but no refined sugar.    Today, I’m sharing this refreshing peach ginger mint iced tea as a throwback to my southern roots yet jazzed up with some of my favorite seasonal flavors. Growing up
Read More »

Pesto Roasted Almonds + A Trip to Almond Country

Pesto Roasted Almonds

These Pesto Roasted Almonds are the perfect snack or crunchy addition to salad or pasta! Disclosure: California Almonds paid my expenses to attend the 2016 Almond Harvest Experience, but I was not compensated to write this post. I just wanted to share this delicious recipe and a little of what I learned on the trip! Last
Read More »

Health Benefits of Matcha + A Coconut Ginger Matcha Latte

Matcha Latte in a white mug with a gray linen

Find out how to make an easy matcha latte and learn why this green gold is not a fad. It’s here to stay and for a good reason. Have you tried matcha yet? Green gold is what they call it. And lately, I’ve been getting my fill. I’m now on my summer schedule, and so far I’ve
Read More »

Should You Start Eating Avocado Seeds?

Avocado Seeds _ Should You Eat

You’ve seen the viral video. Disembodied hands show you step-by-step how to bake, slice and dry an avocado seed to eat in smoothies and sprinkle on salads. But wait…is this safe? Before National Nutrition Month ends, I have to share this story. As a registered dietitian nutritionist, I spend a lot of time working behind the
Read More »

Common Foods for the Common Cold

Whole Blood Oranges

If you’re like me, you try to treat the common cold naturally before going to the pharmacy. These common foods for the common cold may help you fight the symptoms associated with colds. Spring is in view but throughout most of the country, it’s still pretty chilly outdoors. That means we’re still spending a lot
Read More »

Fig Walnut Smoothie & All About Probiotics!

Fig and Walnut Smoothie with Probiotics on

This no-sugar added Fig Walnut smoothie is packed with probiotics and fiber and may help keep your gut happy this holiday season. Did you go to a party this weekend? Did you enjoy the mini quiches, cheeses, dips, cookies and creamy, boozy beverages? While these are all good going down… sometimes the motley mix of holiday
Read More »

1 2 3 9