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As a registered dietitian, I often hear people say it’s so expensive to eat a healthy diet. I understand how it can appear that way but some of the healthiest foods are also the cheapest. And there are a few things you can do to stretch your food dollars further while putting healthy foods on…
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These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. By adding a seasoning blend with chipotle powder, garlic, and onion, these spicy sweet potato fries are full of flavor! This recipe was originally published on November 5, 2012. Fall is in full swing in most of the country! Now…
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Foods for brain health and stress relief. I’m digging into the science on brain health and turmeric, sage, blueberries, and more. This post is sponsored by Sprouts Farmers Market. When I attended HelloSprouts this this year, one of the speakers brought up some thought provoking topics not least of which, the role that several foods…
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This honey-sweetened Peach Ginger Iced Tea is a refreshing way to stay hydrated this summer. It’s bursting with fresh peach flavor but no refined sugar. Today, I’m sharing this refreshing peach ginger mint iced tea as a throwback to my southern roots yet jazzed up with some of my favorite seasonal flavors. Growing up…
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If you look up the definition of a superfood, you’ll likely find something along the lines of “a nutrient-rich food considered especially beneficial for health and well-being.” This definition may sound vague. That’s because it is. There’s no official or regulated definition of a superfood. Even so, there are foods that rise to the top…
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These Pesto Roasted Almonds are the perfect snack or crunchy addition to salad or pasta! Disclosure: California Almonds paid my expenses to attend the 2016 Almond Harvest Experience, but I was not compensated to write this post. I just wanted to share this delicious recipe and a little of what I learned on the trip! Last…
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Find out how to make an easy matcha latte and learn why this green gold is not a fad. It’s here to stay and for a good reason. Have you tried matcha yet? Green gold is what they call it. And lately, I’ve been getting my fill. I’m now on my summer schedule, and so far I’ve…
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You’ve seen the viral video. Disembodied hands show you step-by-step how to bake, slice and dry an avocado seed to eat in smoothies and sprinkle on salads. But wait…is this safe? Before National Nutrition Month ends, I have to share this story. As a registered dietitian nutritionist, I spend a lot of time working behind the…
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If you’re like me, you try to treat the common cold naturally before going to the pharmacy. These common foods for the common cold may help you fight the symptoms associated with colds. Spring is in view but throughout most of the country, it’s still pretty chilly outdoors. That means we’re still spending a lot…
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This no-sugar added Fig Walnut smoothie is packed with probiotics and fiber and may help keep your gut happy this holiday season. Did you go to a party this weekend? Did you enjoy the mini quiches, cheeses, dips, cookies and creamy, boozy beverages? While these are all good going down… sometimes the motley mix of holiday…
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This easy pear crumble combines warm pears, ginger and a touch of pure maple syrup with a sweet and crunchy oat topping for a simple yet satisfying dessert. Oatmeal cookie meets warm pears, ginger and a touch of pure maple syrup in this simple yet satisfying dessert. This crumble lets pears take the spotlight. And packaged…
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Have you reached pumpkin and pumpkin spice overload? Me too! Change up your coffee fla If you’ve had your last pumpkin spice latte, I’m here to help. In my latest US News post, I’m sharing 10 ways to flavor your coffee that don’t include pumpkin spice anything. Now I’m not a pumpkin hater. I actually…
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As a registered dietitian nutritionist, I regularly find myself clearly up misinformation and answering questions. Should I do this detox diet? Is lemon water good for me? And the most popular, how do I get rid of this belly fat? I love it. I am grateful to be in a position to work with the…
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A little sweet, a little spicy this pineapple ginger green smoothie is easy on the tastebuds and helps calm the stomach. Leave your weekend woes behind with my vegan Pineapple Ginger Green Smoothie. Packed with digestion-friendly pineapple and tummy calming ginger this green smoothie can help you ease into the work week feeling lighter and refreshed. The…
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Eating clean on a budget is possible. You just have to know where to go and what to buy! I won’t go so far to say that these are the best foods to buy at Trader Joe’s because that list would go on for too long. These are just a few of my recent favorites.…
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This easy homemade tahini recipe will save you money while allowing you to add rich, nutty flavor to many different recipes. Last Friday, I shared my recipe for Sesame Edamame Hummus. In which, I teased how I made my own tahini. I must have been in a hurry because these less than stellar pictures just…
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Perfect as a hearty snack or light lunch, this homemade sesame edamame hummus recipe is packed with protein, fiber and heart healthy fats. This month’s recipe redux is all about DIY recipes so I’m showing you how to make hummus. Though it’s easy enough to buy a tub of hummus at the supermarket, there’s nothing like making your own.…
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Fresh strawberries, oats, and buttermilk combine in these healthier breakfast muffins that are perfect for breakfast, a snack and even dessert! | Post updated: June 15, 2019 It finally feels like spring in Atlanta and for me that means strawberry season. Bursting with flavor and packed with nutrition, strawberries have a lot to offer. Since…
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Not your typical cup of tea, pu-erh tea is an ancient brew known for boosting mental alertness and used in traditional medicine to lower cholesterol and protect the heart. In today’s Try it Tuesday, I’m sharing my first sip of pu-erh tea. Never heard of it? That was me until a few months ago when I started researching…
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Judging by the gorgeous blooms, frequent rain showers and my full on seasonal allergies – spring has sprung in Atlanta. Though your thermometer may need to play catch up, it’s time to start enjoying light and fresh meals full of flavorful spring produce. Asparagus is the ultimate spring vegetables but it’s often forgotten. I think…
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