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Foods for brain health and stress relief. I’m digging into the science on brain health and turmeric, sage, blueberries, and more. This post is sponsored by Sprouts Farmers Market. When I attended HelloSprouts this this year, one of the speakers brought up some thought provoking topics not least of which, the role that several foods…
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This honey-sweetened Peach Ginger Iced Tea is a refreshing way to stay hydrated this summer. It’s bursting with fresh peach flavor but no refined sugar. Today, I’m sharing this refreshing peach ginger mint iced tea as a throwback to my southern roots yet jazzed up with some of my favorite seasonal flavors. Growing up…
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If you look up the definition of a superfood, you’ll likely find something along the lines of “a nutrient-rich food considered especially beneficial for health and well-being.” This definition may sound vague. That’s because it is. There’s no official or regulated definition of a superfood. Even so, there are foods that rise to the top…
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These Pesto Roasted Almonds are the perfect snack or crunchy addition to salad or pasta! Disclosure: California Almonds paid my expenses to attend the 2016 Almond Harvest Experience, but I was not compensated to write this post. I just wanted to share this delicious recipe and a little of what I learned on the trip! Last…
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Find out how to make an easy matcha latte and learn why this green gold is not a fad. It’s here to stay and for a good reason. Have you tried matcha yet? Green gold is what they call it. And lately, I’ve been getting my fill. I’m now on my summer schedule, and so far I’ve…
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You’ve seen the viral video. Disembodied hands show you step-by-step how to bake, slice and dry an avocado seed to eat in smoothies and sprinkle on salads. But wait…is this safe? Before National Nutrition Month ends, I have to share this story. As a registered dietitian nutritionist, I spend a lot of time working behind the…
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If you’re like me, you try to treat the common cold naturally before going to the pharmacy. These common foods for the common cold may help you fight the symptoms associated with colds. Spring is in view but throughout most of the country, it’s still pretty chilly outdoors. That means we’re still spending a lot…
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This no-sugar added Fig Walnut smoothie is packed with probiotics and fiber and may help keep your gut happy this holiday season. Did you go to a party this weekend? Did you enjoy the mini quiches, cheeses, dips, cookies and creamy, boozy beverages? While these are all good going down… sometimes the motley mix of holiday…
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This easy pear crumble combines warm pears, ginger and a touch of pure maple syrup with a sweet and crunchy oat topping for a simple yet satisfying dessert. Disclosure: I’ve partnered with Sprouts Farmers Market to share this recipe as part of a series to help you host healthier holiday parties. As always, all opinions expressed…
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Have you reached pumpkin and pumpkin spice overload? Me too! Change up your coffee fla If you’ve had your last pumpkin spice latte, I’m here to help. In my latest US News post, I’m sharing 10 ways to flavor your coffee that don’t include pumpkin spice anything. Now I’m not a pumpkin hater. I actually…
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