Tips for the New Vegan

Smoky Chickpeas and Spinach

If you’re starting a new vegan diet, you probably have questions. I’ve got answers! It’s the beginning of a new year and in addition to requests for the magic bullet for weight loss, I get lots of questions about going vegan. How do I get enough protein on a vegan diet? How do I know
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Fig Walnut Smoothie & All About Probiotics!

Fig and Walnut Smoothie with Probiotics on

This no-sugar added Fig Walnut smoothie is packed with probiotics and fiber and may help keep your gut happy this holiday season. Did you go to a party this weekend? Did you enjoy the mini quiches, cheeses, dips, cookies and creamy, boozy beverages? While these are all good going down… sometimes the motley mix of holiday
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How to Caramelize Onions

Caramelized onions on

Yesterday, I posted a recipe for my Caramelized Onion Dip and thought you might want to see how to caramelize onions at home. In my research, I used this tutorial from the kitchn. Here’s how it worked out for me. As much as I love to cook, I had never caramelized onions until now. It took a couple tries
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Glazed Salmon Tacos with Grapefruit Avocado Salsa

Glazed Salmon Tacos Grapefruit Avocado Salsa in white tortilla

Brimming with heart-healthy fats, this recipe combines omega 3 rich salmon with creamy avocado and tart grapefruit for a quick and easy lunch or dinner.  I blogged this Grapefruit Glazed Salmon Taco recipe over on the Fannetastic Food blog today. The subject is omega 3 fats and why you should be eating them. As I mentioned yesterday,
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