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Health and Wellness

Your well-being includes food plus other aspects such as sleep, physical activity and stress management. Dive into these articles with practical tips, resources and the latest research to help you reach your health and wellness goals.

Narrow your search:

  • Nutrition
  • Tiger Figs
  • What is Plant Forward Eating?
  • How to stay hydrated
  • DIY Sugar Cookie Body Scrub
  • 3 Reasons to Reach for Sweet Cherries
  • How to Stock a Healthy Pantry
  • The Best Healthy Convenience Foods
  • 100 Ways to Eat Better on a Budget
  • Nutrition Tips for Sleep
    + Melatonin FAQs
  • My Eco-Friendly Kitchen Essentials
  • Best Ways to Use Leftover Canned Pumpkin
  • Tips for the New Vegan
    + Easy Recipes
  • Foods for Brain Health & Stress Relief
  • Easy Ways to Eat More Greens
  • Superfoods for a Super New Year
  • 7 Ways to Use Canned Protein for Quick and Nutritious Meals
  • Should You Start Eating Avocado Seeds?
  • Common Foods for the Common Cold
  • Fig Walnut Smoothie & All About Probiotics!
  • Pumpkin Spice Overload? I Got You Covered!
  • My Dr. Oz Show Interview
  • Anti-Inflammatory Diet – My Recent CNN Interview!
  • Clean & Cheap Shopping at Trader Joe’s
  • Monday Morsel: 3 Steps to Spring Clean Your Diet in the Next 21 Days
  • Try it Tuesday: Pu-erh Tea
  • Try it Tuesday: Pummelo
  • How to Caramelize Onions
  • Caramelized Onion Dip
  • Cheers to Cherries: A Compact Snack with a Healthy Punch
  • Winter Whites are In!
  • Healthy Road Trip Snacks + Meals
  • 4 Ways to Hydrate this Summer
  • Summertime Snacking
  • My Survival Tips for Eating Out – Right
  • Spring Snacking: Sugar Snap Peas
  • Eating Plan for Brain & Heart Health
  • The Garden is Growing…
  • Organic – or Not?
  • Earth Day Eating
  • Trouble Focusing? Take a Tea Break

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Marisa Moore in a yellow top in a white kitchen

MARISA MOORE

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!

Learn more about me →

Popular Recipes

  • Pear muffins on a blue plate
    Healthy-ish Pear Oatmeal Muffins
  • Flatlay of jar of peanuts, tangerines, tea packets, water bottle, nut butter packets, bags of pumpkin seeds and pistachios
    Healthy Airplane Snacks
  • Pumpkin Lentil Curry in a bowl with cashews in a gray bowl with gray napkin
    Vegan Pumpkin Lentil Curry with Spinach
  • CHickpea Pasta Salad in White Bowl
    Mediterranean Chickpea Pasta Salad
  • Two filets of black cod in skillet with sauce.
    Honey Garlic Sablefish
  • Blood Orange Mocktail Overhead
    Sparkling Blood Orange Mocktail

Spring Favorites

  • Overhead shot of strawberry oatmeal muffins on brown table.
    Strawberry Oatmeal Breakfast Muffins
  • Roasted Broccoli and Walnut Pasta in a Bowl
    Roasted Broccoli & Walnut Pasta
  • Bowl of roasted cabbage with a spool of hone on the side.
    Easy Roasted Cabbage Wedges
  • Cheddar Cauliflower Bites on Marble with Chives in Background
    Cheddar Chive Cauliflower Bites

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Marisa Moore, MBA.RDN.LD. | Registered Dietitian Nutritionist | Media Contributor | Cookbook Author

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