Foods for Brain Health & Stress Relief

Golden Milk and Brain Health Foods

Foods for brain health and stress relief. I’m digging into the science on brain health and turmeric, sage, blueberries, and more. This post is sponsored by Sprouts Farmers Market. When I attended HelloSprouts this this year, one of the speakers brought up some thought provoking topics not least of which, the role that several foods
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Health Benefits of Matcha + A Coconut Ginger Matcha Latte

Matcha Latte in a white mug with a gray linen

Find out how to make an easy matcha latte and learn why this green gold is not a fad. It’s here to stay and for a good reason. Have you tried matcha yet? Green gold is what they call it. And lately, I’ve been getting my fill. I’m now on my summer schedule, and so far I’ve
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Common Foods for the Common Cold

Whole Blood Oranges

If you’re like me, you try to treat the common cold naturally before going to the pharmacy. These common foods for the common cold may help you fight the symptoms associated with colds. Spring is in view but throughout most of the country, it’s still pretty chilly outdoors. That means we’re still spending a lot
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Fig Walnut Smoothie & All About Probiotics!

Fig and Walnut Smoothie with Probiotics on

This no-sugar added Fig Walnut smoothie is packed with probiotics and fiber and may help keep your gut happy this holiday season. Did you go to a party this weekend? Did you enjoy the mini quiches, cheeses, dips, cookies and creamy, boozy beverages? While these are all good going down… sometimes the motley mix of holiday
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Anti-Inflammatory Diet – My Recent CNN Interview!

Anti-Inflammatory Diet

Though it’s been around for years, I’ve recently been getting more and more questions about the anti-inflammatory diet. People want to know what it is, how to eat to control inflammation and more. I was interviewed on the topic back in the spring and it finally went live. So, this may be my shortest post
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Monday Morsel: 3 Steps to Spring Clean Your Diet in the Next 21 Days

It’s not too late to spring clean your diet. In this Monday Morsel, I’m sharing three easy steps to help clean up your diet over the next 21 days. The kids may be out of school and it’s legitimately hot outside, but technically we have 21 days of spring left (including today). Now is the perfect time to
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Try it Tuesday: Pu-erh Tea

Brewed Pu-erh tea on

Not your typical cup of tea, pu-erh tea is an ancient brew known for boosting mental alertness and used in traditional medicine to lower cholesterol and protect the heart. In today’s Try it Tuesday, I’m sharing my first sip of pu-erh tea. Never heard of it? That was me until a few months ago when I started researching
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