Fall Back to Good Health

Sunlight in the Fall

The days are shorter. The leaves have changed and you’re forced to wear more clothes. Thankfully, we’re still averaging the high 60s here in the South, but cooler weather and darker days have finally set in across the country. This change can throw a wrench into your healthy eating and workout regimen and negatively impact
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Preventing Childhood Obesity: Tips for Parents

Childs Play Sign

This post originally appeared at Huffington Post, October 12, 2011. Nearly 1 in 3 American children is either overweight or obese. At the current rate, experts predict that without intervention this generation of children will have a shorter lifespan than their parents. It is a serious situation. In the short term, overweight children are more at risk for
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