Frozen Mango Coconut Daiquiri
+ How to Make a Healthy Cocktail

Frozen Mango Daiquiri

This healthy cocktail recipe combines mango with lime juice and coconut rum for a refreshingly sweet and sour frozen daiquiri drink that’s perfect for summertime sipping. Mango, coconut rum, lime and honey = sweet, icy summer sipping. I’m currently dreaming of summer vacation destinations and believe something tropical is in the plan. As I’m finally
Read More »

Broccoli Salad with Honey-Tahini Dressing + 7 Ways to Reduce Food Waste

Broccoli Salad with Tahini Dressing

This Broccoli Salad with Honey-Tahini Dressing is a creamy, crunchy and healthy alternative to traditional coleslaw. With no mayo or dairy, it’s lunchbox ready! Today, I’m sharing an easy broccoli salad recipe to add to your lunch box or enjoy alongside a burger or fish this summer and spring. In honor of Earth Day (tomorrow,
Read More »

No-Bake Coconut Avocado Lime Tartlets

Coconut Avocado Lime Tartlets

This avocado lime tartlet with toasted coconut and a crunchy almond crust is a sweet and tart dessert that’s gluten-free and ready in minutes! I’ve been a recipe developing machine over the past six months. As a result (and my desire to prevent food waste), I’ve accumulated lots of extra recipe testing ingredients. I’m currently eating my
Read More »

Smoky Chickpeas with Spinach

Smoky Chickpeas with Spinach

Smoky Chickpeas with Spinach is a healthy, budget-friendly meal that’s full of flavor, packed with protein and just happens to be vegan! I’m sharing one of my tried and true recipes today. I was inspired to make this chickpea recipe several years ago after eating something similar at a Spanish restaurant. I think it was
Read More »

Caramelized Apple Maple Cream Tartlet

Healthy Holiday Dessert Caramelized Apple Cream Tartlet

This Caramelized Apple Maple Cream Tartlet is a healthy holiday dessert that comes together in just 10 minutes.    I don’t know about you but this time of year is crazy busy. If you need a quick and healthy dessert for a holiday event or something to eat while decorating, this recipe is the answer. [Tweet
Read More »

Roasted Kale, Sweet Potato and Chickpea Bowl

Roasted Kale, Sweet Potato and Chickpea Bowl

This plant-powered protein bowl is full of hearty fall vegetables and finished with a drizzle of tahini. Make this recipe to last the whole week long! This roasted vegetable bowl celebrates all of the colors and flavors of fall and will keep you feeling nourished and satisfied throughout the day. This month’s recipe redux is
Read More »

Cheesy Corn Cakes

Cheesy Corn Cakes

These easy, cheesy corn cakes with sharp cheddar and scallions are the perfect whole grain appetizer, snack or base to hold more food!  This month’s recipe redux challenge was to recall our earliest culinary memories. I immediately thought about summers spent shelling butterbeans and shucking fresh corn on the porch with my Grandma, then packing
Read More »

Coconut Roasted Shrimp with Mango Sauce

Coconut Shrimp and Mango Sauce

A healthier coconut shrimp recipe with a delightfully sweet and spicy mango coconut sauce inspired by my trip to Turks and Caicos.  This month’s recipe redux challenge is to create a vacation inspired recipe. I was stoked about this month’s theme because good food is a big part of my travel experience. While everybody else is
Read More »

Mediterranean Tuna Salad Bites

Greek Tuna Salad Bites

These Mediterranean Tuna Salad Bites make a tasty protein-packed snack or appetizer that comes together in under 10 minutes.  Happy Summer, y’all! It’s time for a new recipe redux recipe. This one is inspired by fellow Atlanta registered dietitians, Ann and Lesley over at MyMenuPal, the place to go for healthy menu planning made simple. As
Read More »

Avocado Lime Tuna Salad

Avocado Tuna Salad Lunch - Healthy Tuna Salad

Ever have tuna salad without mayo? My version involves avocado, lime juice and crunchy, fresh vegetables.  Since today is #EarthDay, it’s fitting that this easy and healthy tuna salad recipe came from a scavenger hunt in my fridge. I had some leftover avocado and a vat of Greek yogurt that was a few days past the “sell by”
Read More »

Roasted Broccoli & Walnut Pasta

Roasted Broccoli and Walnut Pasta in a Bowl

Perfectly caramelized broccoli, walnuts & nutty parmesan star in this easy Roasted Broccoli & Walnut vegetarian pasta dish that’s ready in 20 minutes and needs only 7 ingredients! This month’s Recipe Redux challenged us to create quick and easy meals with 7 ingredients or less. March is also National Nutrition Month and the theme is to savor
Read More »

1 2