Cheesy Corn Cakes

Cheesy Corn Cakes

These easy, cheesy corn cakes with sharp cheddar and scallions are the perfect whole grain appetizer, snack or base to hold more food!  This month’s recipe redux challenge was to recall our earliest culinary memories. I immediately thought about summers spent shelling butterbeans and shucking fresh corn on the porch with my Grandma, then packing
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Coconut Roasted Shrimp with Mango Sauce

Coconut Shrimp and Mango Sauce

A healthier coconut shrimp recipe with a delightfully sweet and spicy mango coconut sauce inspired by my trip to Turks and Caicos.  This month’s recipe redux challenge is to create a vacation inspired recipe. I was stoked about this month’s theme because good food is a big part of my travel experience. While everybody else is
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Mediterranean Tuna Salad Bites

Greek Tuna Salad Bites

These Mediterranean Tuna Salad Bites make a tasty protein-packed snack or appetizer that comes together in under 10 minutes.  Happy Summer, y’all! It’s time for a new recipe redux recipe. This one is inspired by fellow Atlanta registered dietitians, Ann and Lesley over at MyMenuPal, the place to go for healthy menu planning made simple. As
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Avocado Lime Tuna Salad

Avocado Tuna Salad Lunch - Healthy Tuna Salad

Ever have tuna salad without mayo? My version involves avocado, lime juice and crunchy, fresh vegetables.  Since today is #EarthDay, it’s fitting that this easy and healthy tuna salad recipe came from a scavenger hunt in my fridge. I had some leftover avocado and a vat of Greek yogurt that was a few days past the “sell by”
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Roasted Broccoli & Walnut Pasta

Roasted Broccoli and Walnut Pasta in a Bowl

Perfectly caramelized broccoli, walnuts & nutty parmesan star in this easy Roasted Broccoli & Walnut vegetarian pasta dish that’s ready in 20 minutes and needs only 7 ingredients! This month’s Recipe Redux challenged us to create quick and easy meals with 7 ingredients or less. March is also National Nutrition Month and the theme is to savor
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