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These easy, cheesy corn cakes with sharp cheddar and scallions are the perfect whole grain appetizer, snack or base to hold more food! This month’s recipe redux challenge was to recall our earliest culinary memories. I immediately thought about summers spent shelling butterbeans and shucking fresh corn on the porch with my Grandma, then packing…
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A healthier coconut shrimp recipe with a delightfully sweet and spicy mango coconut sauce inspired by my trip to Turks and Caicos. This month’s recipe redux challenge is to create a vacation inspired recipe. I was stoked about this month’s theme because good food is a big part of my travel experience. While everybody else is…
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This fresh peach appetizer will be your new favorite summer bite. You only need 5 ingredients and about 5 minutes to take these to the table or the pool! This fresh peach appetizer celebrates summer in a sweet and savory way. My Peach, Basil, Mozzarella Bites are so easy to make, you might just make them every day…
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These Mediterranean Tuna Salad Bites make a tasty protein-packed snack or appetizer that comes together in under 10 minutes. Happy Summer, y’all! It’s time for a new recipe redux recipe. This one is inspired by fellow Atlanta registered dietitians, Ann and Lesley over at MyMenuPal, the place to go for healthy menu planning made simple. As…
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Brown sugar and vanilla roasted strawberries are topped with a lightly sweetened coconut whipped cream that might change your life – or at least the way you make whipped cream! This month’s Recipe Redux challenge is all about small bites. For a day full of little surprises, I love to take small bites along on…
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Ever have tuna salad without mayo? My version involves avocado, lime juice and crunchy, fresh vegetables. Since today is #EarthDay, it’s fitting that this easy and healthy tuna salad recipe came from a scavenger hunt in my fridge. I had some leftover avocado and a vat of Greek yogurt that was a few days past the “sell by”…
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Perfectly caramelized broccoli, walnuts & nutty parmesan star in this easy Roasted Broccoli & Walnut vegetarian pasta dish that’s ready in 20 minutes and needs only 7 ingredients! This month’s Recipe Redux challenged us to create quick and easy meals with 7 ingredients or less. March is also National Nutrition Month and the theme is to savor…
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These easy breakfast tacos will help you break out of a breakfast rut! Easy Egg & Avocado Breakfast Tacos combine savory scrambled eggs with creamy avocado and a sprinkle of fresh cilantro and salsa to break out of your breakfast rut. Y’all. Breakfast is my favorite meal of the day. It’s easy, versatile and allows me…
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This Creamy Coconut Cherry Millet Porridge is a satisfying breakfast that’s delicious and nutritious. How is it January 22 already?! I took a little time off for the holidays and I’ve been slow to get back to the blogging. I’m grateful to have just returned from an amazing conference in London that I can’t wait…
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Black bean tostadas get a nutritious and colorful upgrade with ancho roasted butternut squash in this easy vegetarian dinner recipe. It’s the last Recipe Redux of the year and we’re playing a game. Pick up a cookbook and make a recipe from page 54 or 154. Why 54? This is the 54th month of The…
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