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A breakfast smoothie can save the day and this one has what you need to get going. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way to get your morning oats! I don’t know about you but life has been incredibly BUSY lately. Between developing recipes, speaking…
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Golden Milk has taken over my timeline and there’s a good reason why. What’s old is new again! On Monday, I shared 3 tips for boosting the immune system naturally. And I gotta tell you, I need to take my own advice right now. It’s been an incredibly busy week. I worked to meet a…
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This no-sugar-added watermelon lime slush gets its fizz from a hit of coconut flavored sparkling water. It’s the perfect way to use up leftover watermelon! | If you look up the definition of summer, you’ll probably see a picture of a watermelon. It’s one of the true pleasures of the season. Rich in heart health…
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This Tropical Carrot Cake Smoothie is a creamy and healthy take on classic carrot cake. I’m in love with this smoothie, y’all! Isn’t it pretty? Carrot cake has a deliciously complex flavor profile. I love the spices and the texture. And I mean… it’s made with carrots so it has to count for something healthy, right?! Though…
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Find out how to make an easy matcha latte and learn why this green gold is not a fad. It’s here to stay and for a good reason. Have you tried matcha yet? Green gold is what they call it. And lately, I’ve been getting my fill. I’m now on my summer schedule, and so far I’ve…
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This Wild Blueberry Pecan Breakfast Smoothie is brimming with nutrient rich wild blueberries, kefir and fiber-rich oats. It’s a complete grab and go breakfast! Disclosure: By posting this recipe, I am entering a contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I…
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This no-sugar added Fig Walnut smoothie is packed with probiotics and fiber and may help keep your gut happy this holiday season. Did you go to a party this weekend? Did you enjoy the mini quiches, cheeses, dips, cookies and creamy, boozy beverages? While these are all good going down… sometimes the motley mix of holiday…
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Add some pizzazz to your holiday party with this healthier Pear Prosecco cocktail. With only 3 ingredients, this sparkling Pear Prosecco Punch is an easy holiday cocktail recipe. Fresh juicy pears and sweet pear nectar make this a seasonal favorite! This one is sort of a play on a mimosa. Enjoy it at a brunch party or…
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A little sweet, a little spicy this pineapple ginger green smoothie is easy on the tastebuds and helps calm the stomach. Leave your weekend woes behind with my vegan Pineapple Ginger Green Smoothie. Packed with digestion-friendly pineapple and tummy calming ginger this green smoothie can help you ease into the work week feeling lighter and refreshed. The…
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This Grapefruit Berry Smoothie is a refreshing winter smoothie. It’s the perfect way to use up extra grapefruit and transition from winter to spring! A few months ago, I became completely obsessed with grapefruit. I used to be one of those people that thought grapefruit was just too tart but somewhere along the way, my tastebuds took…
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