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This Tropical Carrot Cake Smoothie is a creamy and healthy take on classic carrot cake. I’m in love with this smoothie, y’all! Isn’t it pretty? Carrot cake has a deliciously complex flavor profile. I love the spices and the texture. And I mean… it’s made with carrots so it has to count for something healthy, right?! Though…
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Find out how to make an easy matcha latte and learn why this green gold is not a fad. It’s here to stay and for a good reason. Have you tried matcha yet? Green gold is what they call it. And lately, I’ve been getting my fill. I’m now on my summer schedule, and so far I’ve…
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This Wild Blueberry Pecan Breakfast Smoothie is brimming with nutrient rich wild blueberries, kefir and fiber-rich oats. It’s a complete grab and go breakfast! Disclosure: By posting this recipe, I am entering a contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I…
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This no-sugar added Fig Walnut smoothie is packed with probiotics and fiber and may help keep your gut happy this holiday season. Did you go to a party this weekend? Did you enjoy the mini quiches, cheeses, dips, cookies and creamy, boozy beverages? While these are all good going down… sometimes the motley mix of holiday…
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Add some pizzazz to your holiday party with this healthier Pear Prosecco cocktail. With only 3 ingredients, this sparkling Pear Prosecco Punch is an easy holiday cocktail recipe. Fresh juicy pears and sweet pear nectar make this a seasonal favorite! This one is sort of a play on a mimosa. Enjoy it at a brunch party or…
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A little sweet, a little spicy this pineapple ginger green smoothie is easy on the tastebuds and helps calm the stomach. Leave your weekend woes behind with my vegan Pineapple Ginger Green Smoothie. Packed with digestion-friendly pineapple and tummy calming ginger this green smoothie can help you ease into the work week feeling lighter and refreshed. The…
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There is plenty of summer left to enjoy this ruby red, and refreshing cherry lime slush! Before I get into today’s post, I want to update you on a new sharing tool I’ve added to the blog. You’ll notice the new “Yum” button at the end of each post. If you haven’t heard, Yummly is…
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This minty grapefruit smoothie is the perfect way to transition from winter to spring and use up extra grapefruit! A few months ago, I became completely obsessed with grapefruit. I used to be one of those people that thought grapefruit was just too tart but somewhere along the way, my tastebuds took a turn for…
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Fresh squeezed red grapefruit juice, gin and muddled basil combine in this healthy cocktail that will brighten any winter happy hour. Today, I’m participating in my first ever virtual surprise birthday party for one of the hardest working and most influential dietitians I know. Regan Jones is the founder of Healthy Aperture, Recipe Redux and one of the masterminds behind…
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This refreshing honeysuckle limeade delights the senses with a slightly sweet, mostly tangy taste of summer. When I saw the flower power theme of this month’s recipe redux, I did a double take. My first thought was to use a life line and skip this month. I mean… where the heck am I going…
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