4 Superfoods to Fall For

Many Kinds of Kale

This post originally appeared in FoodCalc’s Nutrition Insight Blog on October 5, 2012. If you’re mourning the end of summer and the bounty of fresh produce that went with it, keep reading.  Fall boasts a bevy of produce all its own. This season’s harvest is a bona fide natural medicine cabinet.  Here are just a few
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Go Meatless – Just One Meal a Week

Spinach and Chickpeas

Summer of Healthy Eating Week 8: Go Meatless It’s too hot to cook but you gotta eat.  Here are some of my favorite go-to meatless meals that require minimal kitchen time: 5 Minute Chickpea Tomato Basil Salad Cuban Black Bean Patties with Pineapple Rice (use brown rice) Spicy Vegetarian Peanut Noodles (use whole grain noodles
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Paper Bag Popcorn

Paper Bag Popcorn

    Marisa Moore, RD Yields 2This is a healthy alternative to microwave popcorn. I added a little garlic powder but the options are endless. Jazz it up with your favorite herbs and spices. I’m a little popcorn obsessed right now so there’s more to come…2 mins Prep Time 3 mins Cook Time Save Recipe
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