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These Apricot Pistachio Overnight Oats with Pistachios make an easy breakfast prepped in minutes. It’s the perfect grab and go breakfast! | Overnight oats are a fast and easy breakfast. But what goes into overnight oats? On a basic level, overnight oats include oats, some liquid (either milk, kefir, yogurt, or even water), fruit and…
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This White Bean Arugula Salad with homemade white wine vinaigrette is an easy no-cook meal for a light lunch or snack dinner on crostini! In making a no-cook meal, there are plenty of options. Most include copious amounts of produce – obviously. But a key to making no-cook meals satisfying is to add…
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These healthy chocolate almond butter cups are quick and easy to make with no need to heat up the kitchen. Packed with all-natural almond butter, cocoa, and topped with a sprinkle of pink Himalayan salt these will be your new favorite sweet treat! This post is sponsored as part of my ongoing partnership with Sprouts.…
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Grilled peaches and honey whipped yogurt “cream” come together in a super simple summer dessert. With just 4 ingredients and a hot grill, this sweet treat is ready in 10 minutes! | This post is sponsored by Thrive Algae Oil. It’s finally peach season – one of my favorite things about summer. It’s also officially…
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This lemony fresh homemade basil vinaigrette is so easy to make. Blend it up in under 5 minutes and drizzle it on everything from salad to grilled or roasted vegetables and eggs. It’s the best way to use up your garden fresh basil! | This fresh basil vinaigrette is good on everything. I’m not…
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Upgrade your meal with these grilled summer vegetables drizzled with a homemade fresh basil vinaigrette. Enjoy these vegetable skewers solo or with grilled fish, chicken, or tofu! | This post may contain affiliate links, which means if you purchase an item, I may get a small commission at no cost to you. It’s officially…
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This layered mango chia seed pudding with collagen is packed with protein and fiber. It makes a quick and easy grab and go breakfast or snack. This post is sponsored by Sprouts Farmers Market. If you need a quick grab and go breakfast or slightly sweet but filling snack, I’ve got you covered with my…
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With whole grains, mixed berries, and fresh ginger, this breakfast oat smoothie is a delicious way to start the day! Happy Spring! Though we are still enjoying chilly mornings, spring is here and it’s time to lighten things up. I actually made this smoothie back in February for heart month but never got around to…
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This easy herbed avocado egg salad is served on sprouted seed crackers for a bright but hearty appetizer for your next brunch, party, or shower. This post is sponsored by Simple Mills. By now you would have tossed all of the leftover eggs from Easter – if not, please do. But if you have eggs…
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Made with whole grain oats, these healthy Blueberry Blender Muffins are lower in sugar and packed with fiber. They are perfect for your breakfast or brunch table! | I shared these muffins at my last demo where the theme was brunch made better. The goal was to create a few healthy takes on traditional brunch…
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This strawberry arugula salad with toasted hemp seeds is a simple seasonal salad sure to brighten up your spring brunch table! This post is sponsored by Sprouts Farmers Market. In preparation for my next demo with Sprouts, we were challenged to come up with better brunch recipes. If you know me, you know I LOVE…
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Black Girl Baking Cookbook review plus a delicious recipe for Brûléed Buttermilk Pie! I was sent a copy of this cookbook to review. And I’m happy I got it. In addition to watching cooking shows on public access television, I grew up reading cookbooks like most teens read novels. My bookshelf overflows with cookbooks but…
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| This chickpea pasta is tossed with a creamy, vegan walnut pesto. Packed with protein and fiber, this easy recipe comes together in less than 15 minutes. Hey! I’m back with a recipe for meatless Monday. I shared this easy vegan pesto pasta recipe during a live demo last month but hadn’t had a chance…
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| This savory white bean sausage stew is packed with protein, fiber and flavor. Use vegan, turkey, or chicken sausage for a nourishing stew to warm you up on cold nights! I thought I was all done with soups and stews for the winter. No. It’s so cold today that I decided to go ahead…
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Learn how to make oat milk at home with this easy, inexpensive recipe for Maple Vanilla Oat Milk. It’s a creamy delight that you’ll want to make every week! Oat milk is trending. And when that happens, prices tend to go up. One box of it sells for $6 online. Not necessary. I’m showing you the…
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These honey nut oat breakfast bites are a tasty way to start the day with a dose of better for you fats and fiber. Make them ahead for a grab and go snack or hearty addition to breakfast! – This post is sponsored by my friends at Sprouts Farmers Market. As February starts to wind…
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I’m showing you how to make chocolate avocado pudding. This better-for-you dessert recipe is easy, vegan, and ready in 5 minutes. Have you tried chocolate avocado pudding yet? It’s not a new idea. It’s been around for years but I wanted to share my take on this easy, healthy-ish treat! Since it’s Valentine’s Day week,…
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These vegetarian meatballs get a triple dose of good fats from luscious walnuts, extra virgin olive oil, and creamy tahini. Serve as an appetizer, entree, or sandwich. Thanks to California Walnuts for sponsoring this post. February is one of my favorite months. It’s all about love and a time when all eyes and ears…
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| Sweeten up date night dinner with this luscious bourbon peach glazed salmon that will nourish your heart and soul! And get 27 more recipes as part of the Black History Month Virtual Potluck! With Valentine’s Day around the corner you might be thinking about your heart, as well as, the people you love.…
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These flourless tahini brownie bites are a fudgy, grain-free dessert that’s sure to score at your big game party! This post is sponsored by Sprouts. Are you ready for game day? Though both my teams are out, I’ll still be watching. But I’m way more interested in the food than what will be happening on…
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