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Learn how to make elderberry syrup at home with this step-by-step guide and discover what you need to know about immune-boosting elderberries. Tis the season for colds and flu. What are you doing to stay well? Last fall, I got an incredible gift package from one of my favorite supplement makers. The box included a…
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This lemony fresh homemade basil vinaigrette is so easy to make. Blend it up in under 5 minutes and drizzle it on everything from salad to grilled or roasted vegetables and eggs. It’s the best way to use up your garden fresh basil! | This fresh basil vinaigrette is good on everything. I’m not…
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This rosemary white bean dip is an easy, healthy appetizer that’s packed with flavor and good-for-you nutrients to help prime the body for pregnancy. Also, dig into my Fertility Foods Cookbook Review that’s hot off the press! I received a copy of the Fertility Foods Cookbook written by my registered dietitian friends, Liz Shaw and…
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| Easy Instant Pot Cinnamon Applesauce Recipe – This pressure cooker recipe has no added sugar and keeps the peels on! This might be my easiest recipe yet. You can make this cinnamon applesauce using the Instant Pot or any electric pressure cooker. The reason I love it is because there’s absolutely no need to…
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This easy vegan stir-fry takes only 10 minutes from start to finish and includes a homemade stir-fry sauce. Serve it with noodles for a complete meal. Summer is still very much at play here in Atlanta but it’s back to school season and we are all working to get back into a regular weeknight routine.…
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This Honey Peach Simple Syrup is made with fresh peaches and no refined sugars. It’s so easy that you’ll be done before you realize you’ve started! You can make simple syrup using honey. I didn’t know this until recently but apparently mixologists do it all the time. If you’re like me, you either don’t have…
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You only need three ingredients and a few minutes to make this honey vanilla peach jam in the Instant Pot. Sweetened with honey and a splash of vanilla, this easy pressure cooker recipe is ready in less than 30 minutes! Vanilla Peach Jam in the Instant Pot. My new favorite thing. I took a canning class…
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This Broccoli Salad with Honey-Tahini Dressing is a creamy, crunchy and healthy alternative to traditional coleslaw. With no mayo or dairy, it’s lunchbox ready! Today, I’m sharing an easy broccoli salad recipe to add to your lunch box or enjoy alongside a burger or fish this summer and spring. In honor of Earth Day (tomorrow,…
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This kale walnut pesto recipe is ready in just 5 minutes. Make it in the blender and add this pesto to pizza, pasta, eggs, and more! The Kale Pesto Naan Pizza I shared last week has been sorta popular. So, I thought I’d share just how easy it is to make the sauce. It takes…
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A healthier coconut shrimp recipe with a delightfully sweet and spicy mango coconut sauce inspired by my trip to Turks and Caicos. This month’s recipe redux challenge is to create a vacation inspired recipe. I was stoked about this month’s theme because good food is a big part of my travel experience. While everybody else is…
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