How to Make Elderberry Syrup +
Benefits of Elderberries

eldeberry syrup in jar

How to make elderberry syrup at home with dried elderberries, honey, and spices. Plus, discover what you need to know about immune-boosting elderberries.  This easy elderberry syrup recipe made with dried elderberries, honey, and spices for an immune-boosting and delicious syrup. What are you doing to stay well during cold and flu season? Natural remedies
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White Bean and Rosemary Spread + Fertility Foods Cookbook Review!

White Bean Rosemary Spread

This rosemary white bean dip is an easy, healthy appetizer that’s packed with flavor and good-for-you nutrients to help prime the body for pregnancy. Also, dig into my Fertility Foods Cookbook Review that’s hot off the press! I received a copy of the Fertility Foods Cookbook written by my registered dietitian friends, Liz Shaw and
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Broccoli Salad with Honey-Tahini Dressing + 7 Ways to Reduce Food Waste

Broccoli Salad with Tahini Dressing

This Broccoli Salad with Honey-Tahini Dressing is a creamy, crunchy and healthy alternative to traditional coleslaw. With no mayo or dairy, it’s lunchbox ready! Today, I’m sharing an easy broccoli salad recipe to add to your lunch box or enjoy alongside a burger or fish this summer and spring. In honor of Earth Day (tomorrow,
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Coconut Roasted Shrimp with Mango Sauce

Coconut Shrimp and Mango Sauce

A healthier coconut shrimp recipe with a delightfully sweet and spicy mango coconut sauce inspired by my trip to Turks and Caicos.  This month’s recipe redux challenge is to create a vacation inspired recipe. I was stoked about this month’s theme because good food is a big part of my travel experience. While everybody else is
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