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This hemp and greens smoothie is packed with protein and fresh ingredients to help boost healthy digestion! THis is my everyday smoothie. Well. Not EVERY day. I don’t drink smoothies daily but when I do have a smoothie, it’s often this one! It’s not only a great way to get your greens but it’s packed…
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Go back to your childhood with this dairy-free creamsicle chia seed pudding. Made with fresh oranges, creamy coconut milk, chia seeds and a splash of vanilla, it’s an easy dessert or slightly decadent breakfast. Did you grow up eating creamsicles from the ice cream truck? I did. There’s something about that bright orange flavor against…
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Made with just 4 ingredients, these vegan candied pecans are free from refined sugar but big on crunch. Swap in pumpkin seeds to make this recipe completely allergen-friendly. This post is sponsored by my friends at Sprouts. Cinnamon-Spiced Pecans & Pepitas make an easy holiday appetizer, snack, or food gift! With 4 ingredients, these vegan…
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This healthy pumpkin spice granola tastes just like fall! It’s made with no refined sugar and is packed with heart-healthy fats and fiber! This recipe is sponsored by my friends at Sprouts. I caved. I’ll blame it on Starbucks. Now. I haven’t stepped foot in a Starbucks in at least a year. But they dropped…
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These gluten-free cheddar zucchini muffins are a savory and satisfying way to use up zucchini! Made with almond flour, cheddar, and garlic these savory zucchini muffins are an easy meal prep breakfast or snack. These savory zucchini muffins are light, fluffy, and CHEESY! If you garden or like to visit farmer’s markets or even the…
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This White Bean Arugula Salad with homemade white wine vinaigrette is an easy no-cook meal for a light lunch or snack dinner on crostini! This recipe is part of my ongoing partnership with Sprouts. In making a no-cook meal, there are plenty of options. Most include copious amounts of produce – obviously. But a…
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This layered mango chia seed pudding with collagen is packed with protein and fiber. It makes a quick and easy grab and go breakfast or snack. This post is sponsored by Sprouts Farmers Market. If you need a quick grab and go breakfast or slightly sweet but filling snack, I’ve got you covered with my…
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Made with whole grain oats, these healthy Blueberry Blender Muffins are lower in sugar and packed with fiber. They are perfect for your breakfast or brunch table! | I shared these muffins at my last demo where the theme was brunch made better. The goal was to create a few healthy takes on traditional brunch…
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These honey nut oat breakfast bites are a tasty way to start the day with a dose of better for you fats and fiber. Make them ahead for a grab and go snack or hearty addition to breakfast! – This post is sponsored by my friends at Sprouts Farmers Market. As February starts to wind…
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Whip cannellini beans, roasted garlic, extra virgin olive oil, and parsley into an unbelievably creamy, white bean dip that’s ready in 10 minutes! Serve it at your next party or girls night in. At every holiday party, you’re bound to find a variety of creamy dips. This one won’t leave you feeling heavy. Packed with…
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