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This healthier blackberry muffin recipe is made with whole grain oats, less sugar, and a secret ingredient for a moist and delicious finish! They are perfect for breakfast, snacks or meal prep! I won’t call these healthy blackberry muffins. These blackberry oatmeal muffins have regular sugar and flour. BUT they are healthier because these muffins…
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This hemp and greens smoothie is packed with protein and fresh ingredients to help boost healthy digestion! THis is my everyday smoothie. Well. Not EVERY day. I don’t drink smoothies daily but when I do have a smoothie, it’s often this one! It’s not only a great way to get your greens but it’s packed…
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Go back to your childhood with this dairy-free creamsicle chia seed pudding. Made with fresh oranges, creamy coconut milk, chia seeds and a splash of vanilla, it’s an easy dessert or slightly decadent snack or breakfast. Did you grow up eating creamsicles from the ice cream truck? I did. There’s something about that bright orange…
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Made with just 4 ingredients, these vegan candied pecans are free from refined sugar but big on crunch. Swap in pumpkin seeds to make this recipe completely allergen-friendly. Cinnamon-Spiced Pecans & Pepitas make an easy holiday appetizer, snack, or food gift! With 4 ingredients, these vegan candied nuts are ready in 25 minutes! I shared…
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This healthy pumpkin spice granola tastes just like fall! It’s made with no refined sugar and is packed with heart-healthy fats and fiber! I caved. I’ll blame it on Starbucks. Now. I haven’t stepped foot in a Starbucks in at least a year. But they dropped their PSL (Pumpkin Spice Latte) on August 28 and…
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These gluten-free cheddar zucchini muffins are a savory and satisfying way to use up zucchini! Made with almond flour, cheddar, and garlic these savory zucchini muffins are an easy meal prep breakfast or snack. These savory zucchini muffins are light, fluffy, and CHEESY! If you garden or like to visit farmer’s markets or even the…
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This White Bean Arugula Salad with homemade white wine vinaigrette is an easy no-cook meal for a light lunch or snack dinner on crostini! In making a no-cook meal, there are plenty of options. Most include copious amounts of produce – obviously. But a key to making no-cook meals satisfying is to add…
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This layered mango chia seed pudding with collagen is packed with protein and fiber. It makes a quick and easy grab and go breakfast or snack. This post is sponsored by Sprouts Farmers Market. If you need a quick grab and go breakfast or slightly sweet but filling snack, I’ve got you covered with my…
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Made with whole grain oats, these healthy Blueberry Blender Muffins are lower in sugar and packed with fiber. They are perfect for your breakfast or brunch table! | I shared these muffins at my last demo where the theme was brunch made better. The goal was to create a few healthy takes on traditional brunch…
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These honey nut oat breakfast bites are a tasty way to start the day with a dose of better for you fats and fiber. Make them ahead for a grab and go snack or hearty addition to breakfast! – This post is sponsored by my friends at Sprouts Farmers Market. As February starts to wind…
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Whip cannellini beans, roasted garlic, extra virgin olive oil, and parsley into an unbelievably creamy, white bean dip that’s ready in 10 minutes! Serve it at your next party or girls night in. At every holiday party, you’re bound to find a variety of creamy dips. This one won’t leave you feeling heavy. Packed with…
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| Easy Instant Pot Cinnamon Applesauce Recipe – This pressure cooker recipe has no added sugar and keeps the peels on! This might be my easiest recipe yet. You can make this cinnamon applesauce using the Instant Pot or any electric pressure cooker. The reason I love it is because there’s absolutely no need to…
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This easy, homemade peach almond granola combines crunchy sliced almonds, dried peaches, oats, and spices for a fragrant, slightly sweet taste of summer any time of year. It’s easy to make granola at home. A little time up front and you’ll have a crunchy, whole grain snack that’s packed with heart-healthy goodness for weeks to…
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Vegan, gluten-free chocolate almond truffles made with just 3 main ingredients and no added sugar! These chocolate truffles make a healthy dessert or energizing snack. It’s the middle of the summer and I don’t know about you but I’m constantly on the hunt for tasty meals and snacks to keep cool. Bonus points for recipes…
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Nooch popcorn is having a moment and I’m here for it. My vegan chili cheese popcorn is the answer to your salty, smoky, spicy healthy snack dreams. Anybody else a fan of chili cheese corn chips? Just me? Ok then. When I was a kid, I loved chips. I was never much into candy or…
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Looking for a healthy party appetizer? These easy Chipotle Shrimp Guacamole Bites are perfect for your next party. This healthy-ish twist on chips and guacamole packs a protein punch and a bunch of crunch! I had a TV segment this week that focused on hosting a healthier Cinco de Mayo fiesta. As a result, I had a…
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This vegan chickpea salad is an easy, healthy lunch idea that will be your new favorite! Smashed for maximum flavor and meal-prep friendly this one is lunchbox ready. I shared this recipe during my recent cooking demo. The theme was “Plant-Based Tastes Great.” That’s a big promise to fill but I was up for the…
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Almond butter, oats, and dried cherries combine in these no-bake bites designed to deliver a quick boost of energy and flavor any time of day. Packed with oats, almond butter, and tart cherries, these easy energy bites are perfect for a pre- or post-workout snack, breakfast, or snack for the entire family. I’m excited to…
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A breakfast smoothie can save the day and this one has what you need to get going. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way to get your morning oats! I don’t know about you but life has been incredibly BUSY lately. Between developing recipes, speaking…
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Add this healthy spinach dip to your game day spread. With whipped cottage cheese and plenty of garlic for flavor and spice, this lightened up spinach dip makes a satisfying game day snack! The Falcons are in the Super Bowl! Since I live in Atlanta, you might expect me to be excited. Though I’m a Carolina…
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