Fall Back to Good Health

Sunlight in the Fall

The days are shorter. The leaves have changed and you’re forced to wear more clothes. Thankfully, we’re still averaging the high 60s here in the South, but cooler weather and darker days have finally set in across the country. This change can throw a wrench into your healthy eating and workout regimen and negatively impact
Read More »

Flavors of Fall

Pecan and Pumpkin Pies

Ahh, cinnamon, pumpkin spice, warm maple syrup… who doesn’t love the warm aromas of fall?  I sure do.  Fall is one of my favorite seasons. It means perfect Georgia weather for outdoor fun, beautiful colors and yes my favorite fall flavors.  I remember picking sweet potatoes fresh from the field as a child in the south
Read More »

1 4 5 6