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Home » Recipes » Recipes

Chai-Spiced Chia Pudding

Published: Oct 18, 2018 · Modified: Feb 1, 2020 by Marisa Moore·

617 shares
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Chai Spiced Chia Seed Pudding with cinnamon sticks

This Chai-Spiced Chia Pudding with collagen combines warm spices in a cool, creamy pudding that’s perfect for a quick breakfast or snack.

Jump to Recipe
Collagen Chia Pudding in jars with cinnamon stick

I shared this chai-spiced chia pudding for this month’s cooking demo at Sprouts. The theme was all about fall superfoods. Tasked to share ways to add a nutrition boost to common recipes, I created this delicious new recipe for weekly meal prep breakfasts or even a healthier dessert.

Chia Pudding ingredients flatlay

This one may not seem so regular but hear me out. It’s packed with warm, comforting spices including cinnamon, cardamom (the green pods above), cloves, ginger, and a pinch of black pepper.

To sweeten it up, I used a bit of maple syrup which you can adjust to your liking. I added collagen because of the potential health benefits and the fact that it dissolves effortlessly in any kind of liquid.

Make this Chai-Spiced Chia Seed Pudding with Collagen for an easy make-ahead dessert or overnight breakfast for #mealprep Click to Tweet

How to make collagen chia pudding

To make this recipe, you’ll need to whisk together the milk and collagen to start. Then add the spices, sweetener, and finally the chia seeds. Getting the ratio of liquid to chia seeds plus allowing enough chill time to set are the key factors for a successful chia seed pudding. This chai spiced chia pudding is no exception.

TIP: After you stir the chia and milk mixture and put it into the refrigerator, go back and give it a stir after a couple of hours. This way, you’ll make sure the chia seeds are suspended in the liquid not all hanging out at the bottom of the bowl.

Is the collagen required?

No. You can absolutely leave the collagen out. And leaving the collagen out with non-dairy milk makes this a completely vegan recipe. Plus it’s a lot cheaper!

Chia Pudding in jars with napkin

I have been drinking chai since my first year working as an inpatient dietitian in the hospital. I remember it so well because my co-worker tried a packet of my chai “tea” and couldn’t understand “why I was drinking that spicy tea!” I was in love and never ever looked back. Today, I drink chai throughout the year and I’ve learned a lot about it over the years.

What is chai?

Traditionally, chai is a blend of warming spices and tea steeped with milk. There is no reason to say chai + tea because it’s like saying “tea tea.”

It’s incredibly comforting and forgiving to make your own. Cardamom, ginger, and cinnamon are key ingredients to include but you can add your favorites to flavor it as you’d like.

jar of chia pudding with a cinnamon stick on top

I know you’ll love the chai flavors in this pudding. But throughout other times of the year you might try these other options.

Chia Pudding Recipes

Mango Chia Pudding

Creamsicle Chia Pudding

And here’s the simple recipe for chai-spiced chia pudding:

Collagen Chia Pudding in jars with cinnamon stick

Chai-Spiced Chia Pudding

Marisa Moore, RDN
This Chai-Spiced Chia Pudding with collagen combines warm spices in a cool, creamy pudding that’s perfect for a quick breakfast or snack or healthier dessert. 
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Resting Time 3 hours hrs
Total Time 3 hours hrs 5 minutes mins
Course Breakfast, Dessert
Cuisine American
Servings 4
Calories 225 kcal

Ingredients
  

  • 2 cups milk or unsweetened non-dairy milk
  • 4 scoops unflavored collagen peptides
  • ½ cup chia seeds
  • 2-3 tablespoon pure maple syrup
  • ½ teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon grated whole cloves
  • ¼ teaspoon grated cardamom pods
  • pinch of ground black pepper

Instructions
 

  • In a medium bowl, whisk the milk and collagen until dissolved. Add the vanilla extract, maple syrup, and spices and whisk until combined. Stir in the chia seeds, cover and refrigerate overnight (or at least 3 hours). 

    After about 2 hours - Stir at least once to make sure the chia seeds didn't all sink to the bottom.
  • Once the pudding is set, spoon into a serving dish. Top with extra cinnamon and a sprinkle of black pepper if desired and serve.

Notes

TIP: I noticed something in making a big batch for my demo this week that I want to share. After you stir the chia and milk mixture and put it into the refrigerator, go back and give it a stir after a couple hours. This way, you'll make sure the chia seeds are suspended in the liquid not all hanging out at the bottom of the bowl.

Nutrition

Calories: 225kcal
Tried this recipe?Let us know how it was!

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617 shares

Filed Under: Blog, Breakfast, Dessert, Recipes

Reader Interactions

Comments

    5 from 5 votes

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    Recipe Rating




  1. Meagan

    March 29, 2023 at 12:14 am

    Hi! Thank you so much for the recipe! Do you know how many days this will stay good in the fridge? Also, is it 225 calories for the entire batch or for one serving?

    Reply
    • Marisa Moore

      March 29, 2023 at 9:41 am

      Hi Meagan, These should last about 5-7 days in the fridge.
      The calories are per serving. The collagen adds 45 calories per serving, FYI.

      Reply
  2. Cheryl

    April 10, 2022 at 12:03 pm

    Is the collagen used hydrolyed?

    Reply
    • Marisa

      April 10, 2022 at 7:04 pm

      Yes. The one I used is fully hydrolyzed.

      Reply
  3. Valentina

    October 20, 2018 at 1:28 am

    5 stars
    Wow, this sounds amazing. I LOVE chai spices, as they are so warming and comfting. They must be great with the chia!

    Reply
    • Marisa

      October 20, 2018 at 10:48 am

      I agree. Chai spices are so super comforting. Love it in so many forms.

      Reply
  4. Fareeha

    October 20, 2018 at 1:11 am

    5 stars
    What an awesome flavor for a pudding. I am loving all the ingredients in there.. What an amazingly tasty way to be healthy.

    Reply
    • Marisa

      October 20, 2018 at 10:47 am

      Thanks! It’s a fun and flavorful way to switch up chia seed pudding!

      Reply
  5. Jillian

    October 19, 2018 at 11:29 pm

    5 stars
    I love that this can be breakfast and dessert! Yum!

    Reply
    • Marisa

      October 20, 2018 at 10:47 am

      Yes. I couldn’t decide which so why not both?!

      Reply
  6. Katie

    October 19, 2018 at 11:00 pm

    5 stars
    This is such a great idea! I always love chai flavored things, especially in the fall. Excellent recipe!

    Reply
    • Marisa

      October 19, 2018 at 11:06 pm

      Thanks Katie! I love chai flavored foods too! Adding this to the list now.

      Reply
  7. Sonal

    October 19, 2018 at 10:24 pm

    5 stars
    This is the perfect recipe for breakfast. Even for dessert too. Simple and nourishing.

    Reply
    • Marisa

      October 19, 2018 at 11:04 pm

      Yes. I struggled with calling it breakfast or dessert!

      Reply

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MARISA MOORE

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!

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