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Home » Recipes » Breakfast

Chard, Mushroom & Goat Cheese Frittata Recipe

Published: May 12, 2015 · Modified: Aug 8, 2019 by Marisa Moore·

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Chard, mushrooms and goat cheese combine in this easy frittata that’s perfect for breakfast, lunch or dinner.


Chard, Mushroom & Goat Cheese Frittata on marisamoore.com

This easy frittata is packed with greens, mushrooms, and a little goat cheese for a satisfying and easy meal.

If you’re an egg eater, frittatas are the perfect solution to feed a crowd any time of day.

Chard Mushroom & Goat Cheese Frittata in cast iron skillet

Chard, Mushroom & Goat Cheese Frittata

Marisa Moore, RDN
Chard, mushrooms and goat cheese combine in this easy frittata that's perfect for breakfast, lunch or dinner.
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast, Entree
Cuisine American
Servings 4
Calories 136 kcal

Ingredients
  

  • 2 teaspoon olive oil
  • 1 bunch chard , cleaned and sliced
  • 8 oz. fresh sliced mushrooms
  • 1 clove minced garlic
  • 4 eggs , beaten
  • ¼ teaspoon coarse salt
  • ⅛ teaspoon fresh cracked black pepper
  • 2 oz. goat cheese

Instructions
 

  • Heat the oil over medium high heat in an 8 inch, oven safe skillet. (I used a seasoned cast iron skillet to avoid any problem with sticking.)
  • In a small bowl, beat the eggs, salt and pepper. Set aside. Preheat broiler to high.
  • Add the garlic, chard and mushrooms to the skillet. Saute 2-3 minutes, until the vegetables begin to soften.
  • Turn the stovetop flame down to medium-low. Pour the egg mixture into the skillet covering the vegetables. Sprinkle in the goat cheese in pieces. Cook the eggs (not stirring) until almost set - about 4 minutes.
  • Broil the egg mixture 1-2 minutes or until the top begins to brown (a couple shades before the one in the picture!).
  • Remove the pan from the oven. Slice. Serve warm or at room temperature with a side salad.

Nutrition

Calories: 136kcalCarbohydrates: 3gProtein: 10gFat: 10gSaturated Fat: 4gCholesterol: 170mgSodium: 289mgPotassium: 287mgFiber: 1gSugar: 2gVitamin A: 1118IUVitamin C: 5mgCalcium: 51mgIron: 2mg
Tried this recipe?Let us know how it was!

 

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Filed Under: Blog, Breakfast, Entrees, Recipes, Try it Tuesday

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  1. Jessica @ Nutritioulicious

    May 13, 2015 at 11:19 am

    This looks delish!

    Reply

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MARISA MOORE

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!

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