Cinnamon-Spiced Pecans and Pepitas

Made with just 4 ingredients, these vegan candied pecans are free from refined sugar but big on crunch. Swap in pumpkin seeds to make this recipe completely allergen-friendly.

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This post is sponsored by my friends at Sprouts.

Cinnamon-Spiced Pecans & Pepitas make an easy holiday appetizer, snack, or food gift! With 4 ingredients, these vegan candied nuts are ready in 25 minutes!

I shared this recipe at my December demo at Sprouts. The theme was all about healthy baking. I shared tips on healthy swaps like using pumpkin puree or applesauce to add moisture to recipes or swapping healthier flours like oat or almond flour for regular white flour. I shared this recipe as a standalone appetizer, food gift, or topping for baked pears or apples.

To make this recipe, you’ll need raw pecans or pepitas (baby pumpkin seeds), pure maple syrup, a granulated sugar like turbinado or coconut sugar, ground cinnamon, and a pinch of salt. It’s important to buy raw, unsalted nuts or seeds since you’ll be baking them and adding other ingredients.

Many candied pecans or spiced nuts recipes use egg whites to help the glaze stick to the nuts. When I first made these Gingerbread Glazed Almonds, I realized that the egg whites are not necessary. Yay for one less ingredient and extra step!

I warmed the maple syrup slightly then whisked in the sugar and cinnamon to make a smooth glaze that sticks to the nuts with ease.

Here’s a tip: Leave space between the pecans on the pan. This will allow the pecans or pepitas to get nice and crunchy.

You’d follow the exact same process using pepitas (or baby pumpkin seeds). Because they are smaller, you can add a few more to the mix – 3 cups versus 2 1/2 cups of pecans. The sweet, spiced pepitas are perfect as a food gift. Because nut allergies are so common, pumpkin seeds are a safer bet if you don’t know if the person has a food allergy in the family.  You can also try sunflower seeds if they are more accessible where you live. I find both pecans and pepitas in the bulk bins section at Sprouts.

I served these spiced pecans as an easy appetizer but you can use them in many different ways. Use them as a crunchy topping to baked pears or baked apples, make a big batch to put in jars for an easy DIY holiday gift, or just enjoy a couple for a not-so-sweet dessert.

How would you use them? Please tag me on Instagram to let me know when you make this recipe!

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Cinnamon-Spiced Pecans and Pepitas

Prep Time

5 mins

Cook Time

20 mins

Total Time

25 mins

 

These Cinnamon Spiced Pecans & Pepitas make a great holiday appetizer, snack, or easy food gift! Made with just 4 ingredients and no egg whites, it's an easy, vegan appetizer!

Course: Appetizer, Snack

Cuisine: American

Keyword: spiced pecans, vegan candied pecans

Servings: 10 people

Calories: 192 kcal

Author: Marisa Moore, RDN

Ingredients

• 1 tbsp turbinado or coconut sugar
• 3 tbsp pure maple syrup, warmed
• ½ tsp ground cinnamon
• 2½ cups raw pecans or 3 cups pumpkin seeds (bulk bins)
• pinch pink Himalayan salt

Instructions

1. Preheat oven to 300°F. Prepare a large baking sheet fitted with parchment paper.

2. In a medium bowl, whisk sugar, maple syrup, and cinnamon until the sugar dissolves and the glaze is smooth. Add the nuts or seeds. Toss to coat.

3. Spread nuts onto the prepared baking sheet in a single layer. Roast 20 minutes, turning once. Remove from the oven, add the salt evenly and stir the nuts to prevent from sticking to the parchment. Let cool completely. Store cooled nuts in a sealed glass jar. 

Recipe Notes

For this recipe, I used Sprouts brand maple syrup, pink Himalayan salt, and ground cinnamon

Nutrition Facts

Cinnamon-Spiced Pecans and Pepitas

Amount Per Serving

Calories 192 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 1g 5%

Total Carbohydrates 8g 3%

Dietary Fiber 2g 8%

Sugars 5g

Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet.