Easy BBQ Salmon & Kale Tacos Recipe

Barbeque broiled salmon and kale come together in these easy salmon tacos that are perfect for a weeknight dinner that’s ready in under 20 minutes! 

I’m sharing a new version of one of my favorite quick meals that features two of my favorite foods. I eat tacos a lot – usually salmon or cod with cabbage slaw or some type of salsa.

With kale, wild-caught salmon and black beans this recipe could qualify as a “superfood” meal – if you are into that kind of thing. And if you are, you might want to try my superfood salad.

Today, I cook several times a week – not for a crowd. I stick with easy meals that get me in and out of the kitchen quickly.

I make most of my dishes from scratch, but I took a shortcut and used Trader Joe’s barbecue sauce in this one. It’s a big time-saver for quick weeknight meals – particularly this broiled salmon. I like that the ingredient list looks just like one I’d use to make my own barbecue sauce.

You will have leftover salmon and kale – that means less work for tomorrow’s lunch or dinner. Store the salmon and kale separately and enjoy as a salad the next day or make more tacos!

Best way to cook salmon for tacos

Broil the salmon. It’s easy, not messy, and it provides a delicious broiled color, finish, and flavor! These bbq salmon tacos were broiled to get that color and flavor.

Bake and flake the salmon. This works well for marinated salmon. And I love using this method for meal prep. Simply bake the salmon, break it apart, and pile into your a tortilla with your favorite toppings.

Grill the salmon. Use an outdoor grill and a fish pan to get a delicious chargrilled flavor. This method might require the most effort but can really pay off in terms of flavor.

What to serve with salmon tacos?

I like to serve my salmon tacos with black beans, a side salad, or roasted vegetables. But since this one already has vegetables in it, you could just eat them as is!

What are the best tortillas for tacos?

Soft corn tortillas are my go-to for tacos.

If you are following a low carb diet or have an allergy, try some of the alternative tortilla options. You can easily find cassava, coconut, and even almond flour tortillas or use lettuce cups for a crunchy, refreshing taco!

Now that you’re set on tortillas, you might also like these other …

Healthy taco recipes

Easy Black Bean Breakfast Tacos

Crispy Cod Tacos with Honey-Lime Cilantro Slaw

Glazed Salmon Tacos with Grapefruit Avocado Salsa

Chipotle Chickpea Taco Salad with Avocado Cucumber Dressing

Chipotle Lime Shrimp Tacos with Avocado Salsa

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Print Recipe

BBQ Salmon and Kale Tacos

These kale and barbecue broiled salmon tacos come together in under 20 minutes for a fast weeknight meal! Plus, it's a new way to use up bottled barbecue sauce!

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Course: Main Course

Cuisine: American

Keyword: salmon tacos

Servings: 2

Calories: 440kcal

Author: Marisa Moore

Ingredients

• 4 soft corn tortillas
• 2 salmon fillets (6-8 ounces or ½ lb.)
• ½ cup barbecue sauce*
• 2 cups chopped or shredded kale
• 1 teaspoon avocado or grapeseed oil
• 1 tablespoon fresh lime juice

Instructions

• Preheat the broiler to the low setting. Line a pan with foil. Add the salmon fillets skin side on the pan. Brush barbecue sauce onto the salmon fillets evenly. Broil on low for 10 minutes, or until the fish flakes with a fork. Thinner pieces will cook faster so pay attention.
• While the salmon broils, prep the kale. In a small bowl, using your clean hands, massage the oil into the kale (at least 3 minutes) until it starts to break down a bit. Drizzle on the lime juice. Set aside.
• Heat the tortillas in a skillet or get a slight char by heating them over an open flame using tongs.
• Flake the salmon into bite-size pieces. Assemble the tacos by adding the salmon and massaged kale to the warm tortillas.
• Serve with a side of black beans for a complete meal.

Notes

* I used Trader Joe's Brand Barbecue Sauce. Feel free to make your own or use your favorite brand. But get a good one - it will make or break this dish!

Nutrition

Calories: 440kcal