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Home » Recipes » Beverages

Grapefruit Berry Smoothie

Published: Mar 16, 2015 · Modified: Feb 3, 2019 by Marisa Moore·

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grapefruit berry smoothie in glass with text

This Grapefruit Berry Smoothie is a refreshing winter smoothie. It’s the perfect way to use up extra grapefruit and transition from winter to spring!

grapefruit berry smoothie in glass with text

A few months ago, I became completely obsessed with grapefruit. I used to be one of those people that thought grapefruit was just too tart but somewhere along the way, my tastebuds took a turn for the liking. After I brûléed a few, juiced a few, made my Grapefruit Glazed Salmon Tacos and a Grapefruit Basil Cocktail, I still had grapefruit in the fridge.

So I made smoothies…

Pouring smoothie into a short glass

Isn’t it lovely? I fell in love with the color and the flavor was so refreshingly tart that I had to share.

Like most citrus fruits, grapefruit will last for a couple weeks or longer in the fridge. They taste great during the cooler months. Though you’ll be able to get them throughout the year, now is the perfect time to try the end of the winter crop. An excellent source of vitamins A and vitamin C, grapefruit is a nutritious addition to your day. So, without further ado, here’s the recipe for this beauty!

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grapefruit berry smoothie in glass

Grapefruit Smoothie with Berries and Mint

Marisa Moore, RDN
This Grapefruit Berry Smoothie is a refreshing winter smoothie. It's the perfect way to use up extra grapefruit and transition from winter to spring!
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Beverage, Breakfast
Cuisine American
Servings 1 smoothie
Calories 116 kcal

Ingredients
  

  • ½ medium grapefruit peeled, pith and seeds removed
  • 1 c frozen strawberries
  • ½ c coconut milk or plain almond milk
  • 1 tablespoon chopped fresh mint leaves

Instructions
 

  • Add all ingredients to a blender. Puree until smooth. Serve immediately.

Notes

NOTE: The coconut milk here is the one in the refrigerator case not the canned one in the ethnic food aisle. There's a huge difference!
 

Nutrition

Calories: 116kcalCarbohydrates: 24gProtein: 2gFat: 2gSodium: 164mgPotassium: 386mgFiber: 5gSugar: 15gVitamin A: 1480IUVitamin C: 123.1mgCalcium: 200mg
Tried this recipe?Let us know how it was!

 

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  1. Rebecca @ Strength and Sunshine

    March 16, 2015 at 2:43 pm

    LOVING this combo! Sweet and tart!

    Reply
    • Marisa

      March 16, 2015 at 3:46 pm

      Thanks, Rebecca!

      Reply

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Marisa Moore in a yellow top in a white kitchen

MARISA MOORE

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!

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