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Mediterranean Tuna Salad Bites

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These Mediterranean Tuna Salad Bites make a tasty protein-packed snack or appetizer that comes together in under 10 minutes. 

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Greek Tuna Salad Bites

Happy Summer, y’all! It’s time for a new recipe redux recipe. This one is inspired by fellow Atlanta registered dietitians, Ann and Lesley over at MyMenuPal, the place to go for healthy menu planning made simple. As I scrolled through Instagram last month, I stopped at their eye catching Avocado Chicken Salad in a Cucumber Cup recipe.

Doesn’t it look tasty?

A photo posted by Lesley and Ann (@mymenupal) on

When charged with this month’s recipe redux challenge to highlight another member of the group, this stunning photo came to mind and I was inspired to create a similar cucumber appetizer. Plus – It’s easy. And as I finish out this month with two more trips, easy is very necessary.

Try these Greek Tuna Salad Bites as a protein-rich snack or appetizer! #TheRecipeRedux Click to Tweet

These Greek Tuna Salad Bites combine the traditional flavors of a Greek salad with tuna for a protein-rich snack or appetizer. It’s a forgiving recipe that I made up on the fly using prepped chopped onions and peppers in the fridge.

I also had some leftover olives from the supermarket olive bar so tossed those in. I love getting the flavors of Greek salad in one convenient little bite!

Greek Tuna Salad Bites

These Sesame Ginger Tuna Lettuce Cups are a nice way to switch it up!

If canned salmon is more your speed, make this Mediterranean Salmon Orzo Salad for meal prep this week!

For a fresh spin on Mediterranean-style fish, try my cod in parchment recipe. It’s perfect for date night or an easy weeknight meal.

Greek Tuna Salad Bites
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Mediterranean Tuna Salad Bites

These Mediterranean style Tuna Salad Bites make a tasty protein-packed snack or appetizer that comes together in under 10 minutes. With no-mayo, it's a delicious way to use a can of tuna!
Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: Mediterranean
Keyword: healthy tuna salad
Servings: 4
Calories: 86kcal
Author: Marisa Moore

Ingredients

  • 2 medium cucumbers sliced into thick rounds
  • 2- 6 ounce can white tuna drained and flaked
  • Juice of 1/2 a lemon
  • ½ cup diced red bell pepper
  • ¼ cup diced sweet or red onion
  • ¼ cup chopped black olives
  • 2 tablespoons minced garlic
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley finely chopped
  • Salt pepper and dried oregano to taste

Instructions

  • Slice the cucumber into rounds. (I prefer to leave the skin on for color, fiber and to make it easier to hold the appetizer.) Set aside.
  • In a medium bowl, use a fork to combine the remaining ingredients. Mix well. Place 1 heaping spoonful of tuna salad onto each of the cucumber rounds.
  • Enjoy these Greek Tuna Salad bites as a snack or an appetizer for a party.

Nutrition

Calories: 86kcal

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Mediterranean Tuna Bites on cucumber slices

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Comments

  4. Corina

    These are perfect for summer eating and for a party. I remember seeing the original recipe too and thinking they looked delightful - What a great choice!
    Reply

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