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You are here: Home / Blog / Mediterranean Tuna Salad Bites

Mediterranean Tuna Salad Bites

June 21, 2016 by Marisa Moore

194 shares
Mediterranean Tuna Bites on cucumber slices

These Mediterranean Tuna Salad Bites make a tasty protein-packed snack or appetizer that comes together in under 10 minutes. 

Jump to Recipe

Greek Tuna Salad Bites

Happy Summer, y’all! It’s time for a new recipe redux recipe. This one is inspired by fellow Atlanta registered dietitians, Ann and Lesley over at MyMenuPal, the place to go for healthy menu planning made simple. As I scrolled through Instagram last month, I stopped at their eye catching Avocado Chicken Salad in a Cucumber Cup recipe.

Doesn’t it look tasty?

A photo posted by Lesley and Ann (@mymenupal) on May 21, 2016 at 6:17pm PDT

When charged with this month’s recipe redux challenge to highlight another member of the group, this stunning photo came to mind and I was inspired to create a similar cucumber appetizer. Plus – It’s easy. And as I finish out this month with two more trips, easy is very necessary.

Try these Greek Tuna Salad Bites as a protein-rich snack or appetizer! #TheRecipeRedux Click to Tweet

These Greek Tuna Salad Bites combine the traditional flavors of a Greek salad with tuna for a protein-rich snack or appetizer. It’s a forgiving recipe that I made up on the fly using prepped chopped onions and peppers in the fridge.

I also had some leftover olives from the supermarket olive bar so tossed those in. I love getting the flavors of Greek salad in one convenient little bite!

Greek Tuna Salad Bites

These Sesame Ginger Tuna Lettuce Cups are a nice way to switch it up!

If canned salmon is more your speed, make this Mediterranean Salmon Orzo Salad for meal prep this week!

For a fresh spin on Mediterranean-style fish, try my cod in parchment recipe. It’s perfect for date night or an easy weeknight meal.

Greek Tuna Salad Bites
Print Recipe

Mediterranean Tuna Salad Bites

These Mediterranean style Tuna Salad Bites make a tasty protein-packed snack or appetizer that comes together in under 10 minutes. With no-mayo, it's a delicious way to use a can of tuna!
Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: Mediterranean
Keyword: healthy tuna salad
Servings: 4
Calories: 86kcal
Author: Marisa Moore

Ingredients

  • 2 medium cucumbers sliced into thick rounds
  • 2- 6 ounce can white tuna drained and flaked
  • Juice of ½ a lemon
  • ½ cup diced red bell pepper
  • ¼ cup diced sweet or red onion
  • ¼ cup chopped black olives
  • 2 tablespoons minced garlic
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley finely chopped
  • Salt pepper and dried oregano to taste

Instructions

  • Slice the cucumber into rounds. (I prefer to leave the skin on for color, fiber and to make it easier to hold the appetizer.) Set aside.
  • In a medium bowl, use a fork to combine the remaining ingredients. Mix well. Place 1 heaping spoonful of tuna salad onto each of the cucumber rounds.
  • Enjoy these Greek Tuna Salad bites as a snack or an appetizer for a party.

Nutrition

Calories: 86kcal

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Mediterranean Tuna Bites on cucumber slices

194 shares

Filed Under: Appetizers, Blog, Recipe ReDux, Recipes

Reader Interactions

Comments

  1. Ann @ My Menu Pal

    June 21, 2016 at 7:35 am

    Love this variation! I definitely need to try that too. And thank you for the lovely shout out and compliments.

    Reply
    • Marisa

      June 21, 2016 at 9:04 am

      You’re welcome!

      Reply
  2. Sara @sarahaasrdn.com

    June 21, 2016 at 8:55 am

    Fun and lovely pictures Marisa!

    Reply
    • Marisa

      June 21, 2016 at 9:04 am

      Thanks, Sara!

      Reply
  3. Sarah Pember

    June 21, 2016 at 10:17 am

    I love this! I may have to make these for lunch today. [Obviously, all for myself. :)]

    Reply
    • Marisa

      June 21, 2016 at 10:32 am

      That’s what I did also. I won’t tell 🙂

      Reply
  4. Corina

    June 21, 2016 at 2:45 pm

    These are perfect for summer eating and for a party. I remember seeing the original recipe too and thinking they looked delightful – What a great choice!

    Reply
    • Marisa

      June 21, 2016 at 6:04 pm

      Yes! Definitely a winner!

      Reply
  5. Rebecca @ Strength and Sunshine

    June 21, 2016 at 3:55 pm

    These would be such a wonderful light meal too! How delish!

    Reply
    • Marisa

      June 21, 2016 at 6:03 pm

      A perfect light lunch. Great for those busy work from home days especially!

      Reply
  6. Cindy Kerschner

    June 21, 2016 at 5:22 pm

    Great idea for a small plates party!

    Reply
    • Marisa

      June 21, 2016 at 6:02 pm

      Yes. Love that you can make them ahead!

      Reply
  7. Jessica @ Nutritioulicious

    June 21, 2016 at 11:03 pm

    This Greek Tuna Salad sounds fantastic! And such a fun lunch or small plate for a party!

    Reply
    • Marisa

      June 25, 2016 at 7:14 pm

      Thanks, Jessica! 🙂

      Reply

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Marisa Moore

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!
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