Mediterranean Tuna Salad Bites

These Mediterranean Tuna Salad Bites make a tasty protein-packed snack or appetizer that comes together in under 10 minutes. 

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Greek Tuna Salad Bites

Happy Summer, y’all! It’s time for a new recipe redux recipe. This one is inspired by fellow Atlanta registered dietitians, Ann and Lesley over at MyMenuPal, the place to go for healthy menu planning made simple. As I scrolled through Instagram last month, I stopped at their eye catching Avocado Chicken Salad in a Cucumber Cup recipe.

Doesn’t it look tasty?

A photo posted by Lesley and Ann (@mymenupal) on

When charged with this month’s recipe redux challenge to highlight another member of the group, this stunning photo came to mind and I was inspired to create a similar cucumber appetizer. Plus – It’s easy. And as I finish out this month with two more trips, easy is very necessary.

Try these Greek Tuna Salad Bites as a protein-rich snack or appetizer! #TheRecipeReduxClick to Tweet

These Greek Tuna Salad Bites combine the traditional flavors of a Greek salad with tuna for a protein-rich snack or appetizer. It’s a forgiving recipe that I made up on the fly using prepped chopped onions and peppers in the fridge. I also had some leftover olives from the supermarket olive bar so tossed those in. I love getting the flavors of Greek salad in one convenient little bite!

Greek Tuna Salad Bites

Greek Tuna Salad Bites
Print
Mediterranean Tuna Salad Bites
Prep Time
10 mins
Total Time
10 mins
 

These Mediterranean style Tuna Salad Bites make a tasty protein-packed snack or appetizer that comes together in under 10 minutes. 

Course: Appetizer
Cuisine: Mediterranean
Keyword: healthy tuna salad
Servings: 4
Calories: 86 kcal
Author: Marisa Moore
Ingredients
  • 2 medium cucumbers sliced into thick rounds
  • 2- 6 ounce can white tuna drained and flaked
  • Juice of 1/2 a lemon
  • ½ cup diced red bell pepper
  • ¼ cup diced sweet or red onion
  • ¼ cup chopped black olives
  • 2 tablespoons minced garlic
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley finely chopped
  • Salt pepper and dried oregano to taste
Instructions
  1. Slice the cucumber into rounds. (I prefer to leave the skin on for color, fiber and to make it easier to hold the appetizer.) Set aside.
  2. In a medium bowl, use a fork to combine the remaining ingredients. Mix well. Place 1 heaping spoonful of tuna salad onto each of the cucumber rounds.
  3. Enjoy these Greek Tuna Salad bites as a snack or an appetizer for a party.
Nutrition Facts
Mediterranean Tuna Salad Bites
Amount Per Serving
Calories 86
* Percent Daily Values are based on a 2000 calorie diet.

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Mediterranean Tuna Bites on cucumber slices

 

15 Comments on Mediterranean Tuna Salad Bites

  1. Ann @ My Menu Pal
    June 21, 2016 at 7:35 AM (3 years ago)
    Love this variation! I definitely need to try that too. And thank you for the lovely shout out and compliments. Reply
    • Marisa
      June 21, 2016 at 9:04 AM (3 years ago)
      You're welcome! Reply
  2. Sara @sarahaasrdn.com
    June 21, 2016 at 8:55 AM (3 years ago)
    Fun and lovely pictures Marisa! Reply
    • Marisa
      June 21, 2016 at 9:04 AM (3 years ago)
      Thanks, Sara! Reply
  3. Sarah Pember
    June 21, 2016 at 10:17 AM (3 years ago)
    I love this! I may have to make these for lunch today. [Obviously, all for myself. :)] Reply
    • Marisa
      June 21, 2016 at 10:32 AM (3 years ago)
      That's what I did also. I won't tell :) Reply
  4. Corina
    June 21, 2016 at 2:45 PM (3 years ago)
    These are perfect for summer eating and for a party. I remember seeing the original recipe too and thinking they looked delightful - What a great choice! Reply
    • Marisa
      June 21, 2016 at 6:04 PM (3 years ago)
      Yes! Definitely a winner! Reply
    • Marisa
      June 21, 2016 at 6:03 PM (3 years ago)
      A perfect light lunch. Great for those busy work from home days especially! Reply
    • Marisa
      June 21, 2016 at 6:02 PM (3 years ago)
      Yes. Love that you can make them ahead! Reply
  7. Jessica @ Nutritioulicious
    June 21, 2016 at 11:03 PM (3 years ago)
    This Greek Tuna Salad sounds fantastic! And such a fun lunch or small plate for a party! Reply
    • Marisa
      June 25, 2016 at 7:14 PM (3 years ago)
      Thanks, Jessica! :) Reply

1Pingbacks & Trackbacks on Mediterranean Tuna Salad Bites

  1. 35 Cucumber Recipes | Luvo says:
    June 26, 2017 at 2:30 PM
    […] Greek Tuna Salad Bites by Marisa Moore from Marisa Moore Nutrition (served on cucumber slices) […]
    Reply

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