Grilled Summer Vegetables
with Basil Vinaigrette

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Fire up the grill and elevate your summer vegetables with a bright fresh basil vinaigrette. Enjoy these vegetable skewers solo or with grilled fish, chicken, tofu, or lean meat! 

Grilled Summer Vegetables with Basil Vinaigrette

This post is sponsored by my ongoing partnership with Sprouts Farmers Market.

It’s officially grilling season and whether you are doing it out back or inside on a rainy day, be sure to add some veggies to the plate. I’m showing you how I make grilled vegetables indoors and then take them up a notch with a fresh basil vinaigrette.

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Grill the vegetables you have on hand. Here, I’m going with zucchini, red onions, and a red, yellow and orange bell peppers (because all the colors were on sale this week!). I also added  baby bella mushrooms to the mix for the hearty, earthy texture. No matter which vegetables or mushrooms you choose, aim to cut them about the same size. This way you don’t end up with a mixture of limp and undercooked vegetables on the same skewer.

Stirring chopped vegetables

Once ALLLLL the washing and chopping is done, you’re ready to season the veggies. I kept it simple – just fresh ground Himalayan sea salt and black pepper and extra virgin olive oil. The Sprouts California Extra Virgin Olive Oil adds a fruitiness that balances out the vegetal flavors. And remember, that basil vinaigrette will come in at the end to finish off the dish with pizzazz!

Pouring olive oil on vegetables

Because it’s been raining here all week, and I didn’t feel like dealing with charcoal in the rain, I used my trusty, 10 year old cast iron grill pan to make the vegetable skewers. To prevent sticking, I sprayed it with avocado oil – which can take the heat without smoking up the house too much. Let the vegetable stay in place for a 3-5 minutes per side to get nice grill marks and flavor. For larger chunks you’ll need about 5 minutes on medium-high heat but smaller vegetable slices will cook quicker so just keep an eye on them.

NOTE: If you’re grilling indoors or using a grill grate outside, you can actually skip the skewers.

Summer Vegetables on a grill

The basil vinaigrette is easily blended in a high powered blender and will keep for up to a week. Stay tuned for a full post on the vinaigrette – it deserves it’s own page! But for now, here’s the simple recipe. Enjoy it and cheers to a great summer!

5 from 5 votes
Summer Vegetables on a grill
Grilled Summer Vegetables with Basil Vinaigrette
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Fire up the grill and elevate your summer vegetables with a bright fresh basil vinaigrette. Enjoy these vegetable skewers solo or with grilled fish, chicken, tofu, or lean meat!

Course: Side Dish
Cuisine: American
Servings: 4
Calories: 155 kcal
Author: Marisa Moore Nutrition
Ingredients
Vegetable Skewers
  • 1 large zucchini, sliced on diagonal (about ¼ inch)
  • 2 ed, yellow, or orange bell pepper, seeded and sliced into 1 inch wide strips
  • 4 ounces baby bella mushrooms, sliced in half
  • ½ medium red onion, wedged
  • 2 tbsp Extra virgin olive oil (Sprouts brand)
  • ½ tsp pink Himalayan sea salt
  • ¼ tsp freshly ground black pepper
Basil Vinaigrette
  • ¼ cup Extra virgin olive oil (Sprouts brand)
  • 2 tbsp fresh lemon juice
  • 1 cup fresh basil leaves, packed
  • 2 cloves fresh garlic
  • pinch crushed red pepper flakes
  • coarse salt to taste
Instructions
  1. Heat a grill pan or outdoor grill. Prepare it by brushing the grill lightly with oil so the food won’t stick. Add the vegetables to the grill (in batches if needed to avoid overcrowding). Grill on medium-high heat about 3 minutes per side or longer depending on the how soft you like your vegetables.

  2. While the vegetables cook, add vinaigrette ingredients to a blender and puree until smooth.

  3. Add the cooked mixed vegetables to a serving platter. Drizzle with half the basil vinaigrette and leave the rest for guests to add more if desired.

Recipe Notes

Serving note: Skewer the vegetables before or after grilling to make it easy for guests to grab and go.

Nutrition Facts
Grilled Summer Vegetables with Basil Vinaigrette
Amount Per Serving
Calories 155
* Percent Daily Values are based on a 2000 calorie diet.

Be sure to pin this recipe for later!

Grilled Summer vegetables with basil vinaigrette

 

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