How to Make Homemade Oat Milk

Learn how to make oat milk at home with this easy, inexpensive recipe for Maple Vanilla Oat Milk. It’s a creamy delight that you’ll want to make every week!

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Oat milk is trending. And when that happens, prices tend to go up. One box of it sells for $6 online. Not necessary. I’m showing you the super simple way to make it at home.

Oat milk is becoming popular for a good reason. It’s really creamy and works well in hot drinks. To make this creamy, dreamy plant milk, you just need cool water, a cup of oats and a good blender. I added a little maple syrup and vanilla for extra flavor.

Ingredients to make oat milk

• Rolled Oats. Use traditional, old-fashioned oats not instant or steel cut.
• Filtered water. I didn’t bother soaking the oats. I’m not convinced it’s necessary if you have a good blender.
• Maple syrup, or something sweet. This part is optional but I like the hint of sweet from dates or maple syrup.

Blend the oats with cool, filtered water for 30 seconds – not much longer. Because of the natural fiber in the oats, if you blend longer, the milk will start to get a little goopy. I used the Vitamix on 5. Some blenders may need a little more or less time. So, blend for 30 seconds and add more time if your blender leaves large pieces of oats.

Once blended, you’ll be left with creamy, froth-worthy milk.

Best way to strain plant-based milk

Use a nut milk bag, cheesecloth, or fine sieve if that’s all you have. The sieve will take longer – and be messy if you are like me and try to hold it over a jar. You can, of course, use something more logical – like a bowl. If you’re going to make more of these kinds of non-dairy milk… invest in a nut milk bag. It’s reusable and you can pour a lot more through at once. I do have one but couldn’t find it!

Best ways to use oat milk

Once the milk is strained, add your flavors. In my case, it’s maple syrup and vanilla extract with a pinch of salt. Shake to distribute and refrigerate the oat milk for at least 3 days. Use it like you would any other milk in coffee, tea, or over oats or other cereal.

Watch me make it below! Tag me on Instagram when you make yours.

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5 from 6 votes

How to Make Maple Vanilla Oat Milk

Learn how to make oat milk at home with this easy, inexpensive recipe for Maple Vanilla Oat Milk. It's a creamy delight that you'll want to make every week!

Prep Time10 mins

Total Time10 mins

Course: Beverage, Breakfast

Cuisine: American

Keyword: oat milk recipe

Servings: 4

Calories: 120kcal

Author: Marisa Moore

Ingredients

• 3 cups cool filtered water
• 1 cup old fashioned oats
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• pinch salt

Instructions

• Add the water and oats to a blender, blend about 30 seconds. (I blended just over 30 seconds on 5 in the Vitamix.)
• Strain with a sieve, cheesecloth, or nut milk bag into a jar with a lid.
• Add the maple syrup, vanilla extract and salt. Shake. Keep cool in the fridge for up to 3 days. Shake well before pouring into tea or coffee or over cereal. 

Video

Nutrition

Calories: 120kcal

Following the oat milk trend

If you missed the headlines covering the ascent of oat milk, here are a few to help you catch up!

The Non-Dairy Milk You’re About to See Everywhere

Here’s Why You Should Switch to Oat Milk

How Oat Milk is Taking Over Almond as the Top Lacto-Free Alternative