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Home » Recipes » Recipes

Quick Chili Oil Recipe

Published: Jun 17, 2015 · Modified: Jun 19, 2023 by Marisa Moore·

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This easy chili oil recipe takes less than 5 minutes to make and just gets better with time.

Chili Oil Recipe

Scroll down to get the full recipe but really all you need to do is heat ½ cup extra virgin olive oil with a teaspoon of red pepper flakes. Heat it to 180°F. Let it cool and bottle it.

Chili Oil Recipe

As time goes on, the oil will taste spicier (hotter). You can use it in many different recipes like my roasted okra. Add some heat to bland roasted vegetables or drizzle it into a bowl of fresh popcorn for a spicy snack!


Oil with chili flakes in a pot on the stove

Homemade Chili Oil

Marisa Moore, RDN
This homemade chili oil takes only 5 minutes to make. Use it to add flavor to roasted or marinated vegetables, soup and snacks!
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Cook Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer
Cuisine American
Servings 8
Calories 121 kcal

Ingredients
  

  • ½ cup avocado or other neutral oil
  • 1 teaspoon crushed red pepper flakes

Instructions
 

  • Combine the oil and red pepper flakes in a small saucepan. Heat the oil over medium heat until it reaches 180°F. Use warm or let cool and store in an airtight bottle in the refrigerator up to one week.

Nutrition

Calories: 121kcalCarbohydrates: 0.1gProtein: 0.03gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 4mgPotassium: 5mgFiber: 0.1gSugar: 0.02gVitamin A: 74IUVitamin C: 0.001mgCalcium: 1mgIron: 0.04mg
Tried this recipe?Let us know how it was!

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Filed Under: Blog, Recipes, Sauces, Dressings, Etc.

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  1. Rita Endres

    December 31, 2018 at 5:43 pm

    Could you do this with other spices like Mrs Dash? I love having oil to dip in or maybe other flavors for popcorn.

    Reply
    • Marisa

      December 31, 2018 at 7:53 pm

      I’ve never tried it with other spices but I bet that would work. It would be delicious on popcorn! P.S. Amazing that you found this post 🙂 Hope you get to try the okra. It’s my favorite: https://marisamoore.com/spicy-crispy-roasted-okra-ginger-peanut-sauce/

      Reply

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Marisa Moore in a yellow top in a white kitchen

MARISA MOORE

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!

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