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You are here: Home / Blog / Strawberry Kale Salad with Goat Cheese Croutons

Strawberry Kale Salad with Goat Cheese Croutons

April 22, 2015 by Marisa Moore

245 shares
Kale Strawberry Salad with text on top

Fresh strawberries, baby kale, pecans and warm, creamy goat cheese star in this spring salad. It’s dressed with an easy honey balsamic vinaigrette and perfect for brunch! 

Jump to Recipe

This month’s #RecipeRedux is all about spring cleaning. The idea was to look through the fridge and pantry and use an ingredient that’s been hanging out for a while. Now, I’ll admit… I could have come up with a whole lot of recipes with the stuff in my pantry. Why DO I have so many different grains, cheeses, and flours? I digress. That’s a conversation for another day.

Fried Goat Cheese Strawberry Salad on marisamoore.com

I’ve been buying strawberries like they are going out of style. They are so sweet and delicious right now. I have them for breakfast, as a snack or for dessert at least once a day. With so many strawberries hanging out, it was only natural to create a recipe featuring strawberries.

Pushing aside a basket of berries in the fridge, I found a small log of goat cheese. I’ve always enjoyed fried goat cheese on salads. So I was excited to make these fried goat cheese croutons at home for the first time. I love the crispy coating with the warm and gooey center.

Truth be told, I really just wanted to eat the goat cheese with strawberries. I’m kidding… kinda.

Fried Goat Cheese + Strawberry on marisamoore.com

As for the greens… baby kale makes a perfect base for this salad. I needed to use the kale because it was about to go to the dark side. This was my second time buying baby kale and possibly my last (for a while). Turns out I prefer regular old kale. No matter. Like a good dietitian, I’m eating my greens. And I love them.

So I cleaned out the kale and goat cheese to create this Strawberry Kale Salad with Goat Cheese Croutons (!) and a drizzle of honey balsamic vinaigrette. Let’s get to the recipe…

 
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Strawberry Kale Salad + Goat Cheese Croutons on marisamoore.com
Print Recipe

Strawberry Kale Salad with Goat Cheese Croutons

Fresh strawberries, baby kale, pecans and warm, creamy goat cheese star in this spring salad. It's dressed in an easy homemade honey balsamic vinaigrette and perfect for brunch.
Prep Time15 mins
Course: Appetizer, Salad
Cuisine: American
Keyword: strawberry kale salad
Servings: 2 salads
Calories: 504kcal
Author: Marisa Moore

Ingredients

  • 4 cups baby kale
  • 1 cup fresh sliced strawberries
  • ¼ cup pecans

Honey Balsamic Vinaigrette

  • ¼ cup balsamic vinegar
  • ½ cup extra virgin olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste

Goat Cheese Croutons

  • 1 egg or egg whites equivalent
  • ½ cup panko breadcrumbs
  • ½ teaspoon dried basil
  • 2 ounces goat cheese
  • salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  • Portion the kale, strawberries, and pecans over two salad plates.
  • Shake together the olive oil, balsamic vinegar, honey, salt and pepper in a jar. Set aside. (You will have leftovers for more salad tomorrow!)
  • Beat the egg in a bowl. In a separate plate, mix the panko, basil, salt, and pepper.
  • Slice the goat cheese into 4 equal medallions. Dip each one in the egg, then the panko mixture.
  • In a small skillet, heat the oil over medium-high heat. Add the breaded goat cheese one by one. Fry until golden brown (about 1-2 minutes per side). Turn once.
  • Add two goat cheese medallions to each salad. Drizzle 1-2 tablespoons of the honey balsamic vinaigrette over the salads. Serve.

Notes

NOTES:
I used a piece of dental floss to easily slice the cheese.
If the cheese begins to soften, refrigerate the breaded medallions for 15 minutes before frying.
Also, you will have leftover dressing. 

Nutrition

Calories: 504kcal | Carbohydrates: 32g | Protein: 16g | Fat: 36g | Saturated Fat: 8g | Cholesterol: 94mg | Sodium: 250mg | Potassium: 884mg | Fiber: 2g | Sugar: 12g | Vitamin A: 13800IU | Vitamin C: 203.1mg | Calcium: 301mg | Iron: 4.3mg

245 shares

Filed Under: Blog, Recipes, Seasonal, Soup and Salad

Reader Interactions

Comments

  1. Siri

    April 22, 2015 at 12:13 am

    Love the combination of Kale, Goat Cheese and Strawberry. Something so new to me. 🙂

    Siri

    Reply
    • Marisa

      April 22, 2015 at 4:30 pm

      It’s quite the harmonious flavor combo. I think you’ll like it! Thanks for stopping by!

      Reply
  2. Angela Tolsma

    April 22, 2015 at 12:46 am

    Goat Cheese Medallions sound amazing!!

    Reply
    • Marisa

      April 22, 2015 at 8:55 am

      They were, Angela! A nice little indulgence.

      Reply
  3. EA-The Spicy RD

    April 22, 2015 at 1:19 am

    Gorgeous salad Marisa! And, how can you go wrong with goat cheese croutons? Yum!!!

    Reply
    • Marisa

      April 22, 2015 at 8:55 am

      Thank you, EA! It’s virtually impossible to go wrong with goat cheese croutons!

      Reply
  4. DEANNA SEGRAVE DALY

    April 22, 2015 at 9:28 am

    Umm – I’d probably ditch the kale and eat strawberry goat cheese crouton mini sammies too – ha. But seriously – I am totally making this 🙂

    Reply
    • Marisa

      April 23, 2015 at 10:17 pm

      LOL. I see strawberry goat cheese mini sammies in my immediate future. So good!

      Reply
  5. Betsy Ramirez

    April 22, 2015 at 9:33 am

    Goat cheese croutons?!!! Seriously amazing. Gorgeous salad, Marisa.

    Reply
    • Marisa

      April 23, 2015 at 10:15 pm

      Thanks, Betsy!!

      Reply
  6. Alanna

    April 22, 2015 at 12:29 pm

    This salad screams spring 🙂 I must make those goat cheese croutons ASAP! Such a light and satisfying meal – YUM.

    Reply
    • Marisa

      April 23, 2015 at 10:15 pm

      Strawberries are one of my favorite parts of spring. And Yes. Get some goat cheese croutons in your life! You’ll be glad you did!

      Reply
  7. Anne|Craving Something Healthy

    April 22, 2015 at 1:25 pm

    Oh how I love a little bit of fried goat cheese on my salad! I love the dental floss idea!

    Reply
    • Marisa

      April 23, 2015 at 10:14 pm

      Yes. Such a nice indulgence. And yes the dental floss made slicing the goat cheese effortless – no mess at all.

      Reply
  8. Liz - Meal Makeover Mom

    April 22, 2015 at 2:36 pm

    Goat cheese croutons are one of my favorite things to make. Love your salad!!

    Reply
    • Marisa

      April 23, 2015 at 10:13 pm

      Thanks, Liz!

      Reply
  9. Rachael@AvocadoADayNutrition

    April 22, 2015 at 3:11 pm

    That is my dream salad! Anytime a menu has goat cheese rounds, I’m in! And I like what you did with that little goat cheese-strawberry sandwich there 😉

    Reply
    • Marisa

      April 23, 2015 at 10:09 pm

      That little sandwich was everything… LOL.

      Reply
  10. Cindys Recipes and Writings

    April 25, 2015 at 10:07 pm

    Wow goat cheese croutons sound amazing!

    Reply
  11. Heather Mason @Nutty Nutrition

    May 07, 2015 at 5:24 pm

    yummy! I love how you jazzed up the goat cheese! Those “croutons” looks so good!

    Reply
    • Marisa

      May 07, 2015 at 8:05 pm

      Thank you, Heather! The croutons were clearly my favorite part.

      Reply

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Marisa Moore

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!
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