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Home » Blog » Blog

Summertime Snacking

Published: Jul 1, 2013 · Modified: Aug 8, 2014 by Marisa Moore·

 

Little Bowl of Cherries

You haven’t heard from me in a minute because I took some time off to explore London, Barcelona and a few cities in Italy. I will be blogging about the amazing experience later. But… since summer is finally in full swing, today I want to share some tips for healthy summer snacking.

  • Freeze some grapes. At just 80 calories per cup, frozen grapes are a treat on a hot summer day. Wash, then freeze grapes on a cookie sheet until solid. Store in a freezer bag. Eat them one by one or add them to your favorite beverage.
  • Create tomato-basil bites. Using toothpicks, create little skewers of grape tomatoes, fresh basil & fresh mozzarella for a flavorful and filling snack.
  • Enjoy a bowl of cherries. 1 cup has just 100 calories and plenty of fiber – making it a perfect poolside snack. Keep the stems on so it’s easier to get around the pit!

 

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Filed Under: Blog, Health and Wellness, Monday Morsels, Nutrition, Seasonal

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MARISA MOORE

Hi! I'm Marisa, a registered dietitian nutritionist living in Atlanta, GA. I use this blog to share (mostly) vegetarian recipes, credible nutrition information and a peek into my Southern roots and travels!

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Marisa Moore, MBA.RDN.LD. | Registered Dietitian Nutritionist | Media Contributor | Cookbook Author

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