Posts Tagged ‘Summer’

5 Minute Chickpea, Tomato, Basil Salad

Marisa Moore, RD Yields 2-45 mins Prep Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups cooked chickpeas, (1 15 oz can, rinsed and drained)1 tomato, chopped and seeded1 clove garlic, minced1 tablespoon extra virgin olive oil1/2 lemon, juiced2-3 fresh basil leaves, tornFresh cracked black pepper to tasteSalt to tasteInstructionsCombine all
Read More »

Don’t Get TOO Hot!

Whether you run for your health or to enhance your physical beauty, proper hydration is essential.  Water makes up more than 60% of the body and plays a critical role in metabolic processes.  Unfortunately some people don’t get enough.  The Institutes of Medicine recommend women get 91 ounces of water daily – from both food
Read More »

1 2 3 4