Posts Tagged ‘vegetarian’

Spring Snacking: Sugar Snap Peas

Sugar Snap Peas at the Market

    Today’s morsel is short and simple. I want you to try fresh sugar snap peas. Sugar snap peas are sweet, refreshing and an excellent source of vitamin C for beautiful skin. Since they are a spring veggie, look for sugar snap peas at the farmer’s market right now or in the supermarket produce section. For the sweetest flavor, eat your peas as soon as possible
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Go Meatless – Just One Meal a Week

Spinach and Chickpeas

Summer of Healthy Eating Week 8: Go Meatless It’s too hot to cook but you gotta eat.  Here are some of my favorite go-to meatless meals that require minimal kitchen time: 5 Minute Chickpea Tomato Basil Salad Cuban Black Bean Patties with Pineapple Rice (use brown rice) Spicy Vegetarian Peanut Noodles (use whole grain noodles
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5 Minute Chickpea, Tomato, Basil Salad

Marisa Moore, RD Yields 2-45 mins Prep Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups cooked chickpeas, (1 15 oz can, rinsed and drained)1 tomato, chopped and seeded1 clove garlic, minced1 tablespoon extra virgin olive oil1/2 lemon, juiced2-3 fresh basil leaves, tornFresh cracked black pepper to tasteSalt to tasteInstructionsCombine all
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Moorish Flavors of the Mediterranean

Spinach with Chickpeas on

Looking for my Vegan Smoky Chickpeas & Spinach recipe? Grab the updated recipe here! This entry originally created for Oldway’s National Mediterranean Diet Month Dietitian A Day promotion. I love the flavors and simplicity of the food of the Mediterranean. The well documented heart-health benefits make it that much more lovable. And the benefits continue
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