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Scored roasted squash halves in a casserole dish.
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Roasted Butternut Squash Halves

Learn how to roast butternut squash with this easy recipe. This slightly sweet, caramelized squash is a perfect healthy fall side dish recipe or it can be used to make a savory mash or roasted butternut soup!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 6
Calories 88kcal

Ingredients

  • 1 medium butternut squash, halved
  • 1 tablespoon salted butter, cubed
  • 2 tablespoon brown sugar
  • ½ teaspoon salt
  • ¼ teaspoon coarse black pepper
  • toasted pecans (optional)

Instructions

  • Preheat oven to 400℉.
  • Score the butternut halves by making shallow cuts about ½ inch apart in a crisscross pattern (see photos within the blog text above).
  • Place the butternut squash halves on a large baking sheet or baking dish with the flesh side up. Scatter the butter, sugar, salt and pepper evenly over the halves. Roast 50-60 minutes, until flesh is fork-tender.

Notes

Tips for cutting winter squash

  • Use a sharp knife
  • Use a steady cutting board. Use a rubber grip underneath or a damp kitchen towel if needed to stabilize your board.
Here's how to cut most types of winter squash:
- Lay the squash on its side and cut the bulb end off
- With both pieces sitting upright, slice down to cut in half. Remove the seeds from the bulb end and proceed with your recipe.

Nutrition

Calories: 88kcal | Carbohydrates: 19g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 215mg | Potassium: 447mg | Fiber: 3g | Sugar: 7g | Vitamin A: 13346IU | Vitamin C: 26mg | Calcium: 64mg | Iron: 1mg