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Peach topped baked oats in a white casserole dish with a spoon inserted.
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Fresh Peach Baked Oatmeal

Put breakfast on autopilot with this easy baked oatmeal recipe that uses seasonal fruit for sweetness and heart-healthy pecans for crunch!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8
Calories 172kcal

Ingredients

  • 2 cups old fashioned oats
  • ¼ cup chopped pecans
  • ¼ cup brown sugar or maple syrup
  • 1 teaspoon cinnamon
  • teaspoon nutmeg
  • cups milk (or non-dairy milk)
  • ½ teaspoon vanilla extract
  • 1 tablespoon melted butter or vegan butter
  • 1 egg (or liquid plant egg)
  • cooking spray
  • 2 ripe peaches thinly sliced

Instructions

  • Preheat the oven to 375 F.
  • In a medium bowl, combine the oats, pecans, sugar or maple syrup, cinnamon and nutmeg .
  • In a second bowl, whisk together the milk, butter and egg and vanilla extract. Add the wet ingredients to the dry. Stir to combine.
  • Spray an 8x8 baking dish with cooking spray. Pour the oatmeal mixture into the prepped dish. Top with fresh peach slices. Bake 20-25 minutes or until the edges are bubbly and slightly browned.
  • Serve warm. Top with additional peaches, pecans, brown sugar or maple syrup, if desired. Store leftovers covered in the refrigerator for up to 4 days.

Notes

Substitutions:
  • Swap equal parts maple syrup or brown sugar to sweeten the oatmeal. You can leave this out but most peaches aren't sweet enough for most people. 
  • Use butter or plant butter in equal amounts. Though you can use oil, the butter adds extra flavor. 
  • Egg is optional but adds some protein and binds the oatmeal well. Omit the egg or use a liquid plant egg equivalent to 1 egg or you can try a flax or chia egg. Combined with plant based butter this will make the recipe vegan.
 
Recipe adapted from http://www.myrecipes.com/recipe/baked-oatmeal

Nutrition

Calories: 172kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 24mg | Sodium: 87mg | Potassium: 165mg | Fiber: 3g | Sugar: 10g | Vitamin A: 198IU | Vitamin C: 2mg | Calcium: 88mg | Iron: 1mg